Regular workouts in a gymnastic center are essential in our daily lives. It is accompanied by many benefits that can never be underrated. Exercising also promotes flexibility, coordination, stamina, muscular strength, and bone health.
Additionally, they help build confidence, personal discipline, endurance, and physical fitness. Furthermore, a Spa is another beneficial place to humans; its benefits can’t be assumed. A spa will take care of your psychology and health.
That directs us to Spring Valley gyms and spas. Spring Valley is among the estates with the best of them. Their gyms and spas are also designed to fit people of all ages, from children to grown-ups.
Below I will guide you to find the best Gym and Spa in Spring Valley. They include:
1. Fitness & Gym
Fitness & Gym is an enterprise specializing in improving people’s fitness and providing a fun place for all your needs. This enterprise supplies and delivers pieces of equipment for personal and commercial uses. All these are offered at affordable prices.
Additionally, if you buy equipment from them, they look to ensure the whole process is complete by offering installation, maintenance, and servicing.
Besides, they have all you require for your exercise. These include boxing gloves, battle rope, dumbbells, sit-up benches, and gym machines.
If you want to build strength, increase stamina, or lose weight, then Fitness & Gym provides the best of these services. You can opt to exercise on their enterprise or purchase their pieces of equipment and establish a gymnastics in your home.
Location: Tom Mboya St, Nairobi
Working hours: 8:30 am – 5 pm (Mon – Fri), 9 am – 4 pm (Sat)
Contacts: 0727 157899
Google rating: 5.0 stars, (26 reviews)
2. Savannah Fitness
Savannah Fitness is a fully equipped gym providing all fitness needs. It specializes in improving health, lifestyle, and fitness. Besides, it has professional trainers who offer physiotherapists, massage, and lifestyle services.
At Savannah Fitness, you experience a trainer’s full involvement in the process. However, you can choose to involve yourself in group-based classes or personal training.
Their services include;
- Gym
- Yoga
- Bodybuilding
- Swimming
- Fitness
Location: Vienna court
Working hours: 6 am – 8 pm (Mon – Fri), 6 am – 4 pm (Sat)
Contacts: 0792 861122
Google rating: 4.8 stars, (29 reviews)
3. Alpha Fit
It is one of the most fulfilling gyms in Spring Valley. Here, you experience fun and improve your health. Alpha Fit is a fully passionate fitness center with expert trainers. Also, the trainers will take you through the process of physical, social, mental, and spiritual awareness.
Besides, it has high-end equipment purchased from the Netherlands, making them reliable.
In addition, Alpha Fit provides excellent training services to their clients. The program is designed for weightlifting, metabolic training, gymnastics, and mix of intensity. Your performance, stamina, body composition, and overall health are improved.
Their services include:
- Functional fitness
- Physiotherapy
- Kickboxing
- Yoga
- HIIT
- Bootcamp
- Dance
Location: Kenya Rugby
Working hours: 5 am – 9 pm (Mon – Fri), 9 am – 6 pm (Sat), 7 am – 6 pm (Sun)
Contacts: 0748 814070
Google rating: 4.6 stars, (269 reviews)
4. Mom3ntum
Are you looking to identify your full potential with less effort? Then, join Mom3ntum and experience what fitness is all about. This enterprise is passionate about helping you start and thrive in your fitness journey. Besides, it will help you develop both mentally and physically.
Additionally, you will join group-based classes with professional trainers. The groups will also help you interact more, develop your social skills, and have more fun.
However, you have the chance for personal training if you wish. You will quickly reach out to your coach and support staff.
To start at Mom3ntum, you can enroll online and visit physically for training and workouts.
Location: Muguga Green, Nairobi
Working hours: 6 am – 8:30 pm (Mon – Fri), 8 am – 5 pm (Sat), 9 am – 1 pm (Sun)
Contacts: 0716 285421
Google rating: 4.6 stars, (74 reviews)
5. Progressive Gym
Progressive Gym takes pride in being one of the best Gyms offering exceptional services. It has resistance trainers, cardio, advanced equipment, and weights machines.
Besides, the professional trainers are dedicated to ensuring your need is prioritized. They will help you set goals to achieve within a given time.
Progressive Gym sells its services at reasonable prices. For instance, you only need Ksh 6500 for a monthly subscription. It has other payment options, daily or weekly, with different prices.
Besides, a membership subscription gives you access to aerobic classes, Gym use, free training by the trainers, and use of changing rooms.
However, after payment, your membership contribution is non-refundable, non-transferable, and non-freezable.
Location: Progressive park hotel
Working hours: 6 am – 8 pm (Mon – Fri), 7 am – 4 pm (Sat)
Contacts: 0789 656308
Google rating: 4.2 stars, (24 reviews)
6. RV Spa
It is a Spa in Westlands providing outstanding services to its clients. They have more than 20 experts who take you through the therapy process.
Besides, after undergoing treatments and therapies, you improve your senses of touch, smell, taste, sound, and sight.
In addition, your body is rejuvenated and restored to a new state of indulgence and pampering.
Their services include:
- Wellness
- Beauty
- Massage
- Waxing
- Hydrotherapy treatment
Location: Westlands
Working hours: 8:30 am -11 pm
Contacts: 0727 428892
Google rating: 4.7 stars, (60 reviews)
7. Beauty Quest Wellness Center &Spa
Beauty Quest Spa has specialized in beauty and wellness since 1983. It provides modern and innovative services to its clients.
Being in existence for a long time, Beauty Quest Spa has a variety of products and services. In addition, their professional team is regularly updated on trending technology advancements. This enables them to provide exceptional and satisfying services.
To enroll at Beauty Quest, you schedule a consultation forum with the therapists who will assess your need and also give you the proper treatment.
Beauty Quest services include:
- Facial & skin treatments
- Massage
- Body slimming
- Signature packages
- Grooming essentials
Location: Sarit, Westlands
Working hours: 9 am – 6 pm (Mon-Sat), 10 am – 4 pm (Sun)
Contacts: 0722 552300
Google rating: 4.6 stars, (59 reviews)
8. Ibiza Spa
Ibiza Spa specializes in offering holistic and wellness services at reasonable prices. It has a professional team that ensures excellent results. They also provide exquisite products with a relaxed and calming experience.
At Ibiza, you will benefit from the following services;
- Swedish massage
- Hot stone massage
- Deep tissue massage
- Steam after Spa
- Holistic therapies
- Manicure
- Body scrub & Sauna
Location: Westlands
Working hours: 8:30 am – 10 pm
Contacts: 0721 544696
Google rating: 4.5 stars, (24 reviews)
9. Illusion Spa
Illusion Spa provides services exceeding expectations. They employ their expertise to ensure you are satisfied. Besides, Illusion Spa provides these services at reasonable prices.
Illusion Spa offers the following services:
- Reflexology
- Massage
- Scrubs
- Detox
- Facials
- Hydrotherapy
Location: Rivaan centre, Muguga drive, Nairobi
Working hours: 8:30 am – 10 pm Mon – Fri, 10 am – 10 pm Saturdays
Contacts: 0791 200030
Google rating: 4.4 stars, (60 reviews)
10. Buena Spa & Barbershop
It is a fulfilling Spa specializing in beauty and health remedies. Here, you engage with a professional therapist who rejuvenates and balances treatments.
In addition, it employs aromatic oils, spices, and herbs with a good history of healing.
Some of their services include:
- Travelers recovery
- Bridal package
- Sports massage
- Pedicure
- Haircut
- Feet treatment
Location: Westlands, Mutiithi Rd
Working hours: 8 am – 10 pm
Contacts: 0706 984494
Google rating: 4.3 stars, (4 reviews)
Conclusion
Doubtfully, you now know why keeping fit is necessary. Spring Valley therefore has a lot of services that will improve your health, stamina, confidence, etc. Gyms and spas in Spring Valley are situated in prudent points that you can easily access. It is hard to visit a gym or a Spa daily, but putting effort at least thrice a week will help.
