Gyms and spas are important to your overall physical and mental health. With gym equipment, saunas, and steam rooms, they help you destress and face a new day with confidence. And with improved self-esteem and confidence, your workday will be amazing. While in Muthaiga, there are a number of gyms and spas that will help you meet your goals in terms of good health.
1. Avane Wellness Spa
This is a very calm, spotlessly clean, and attractive spa, tucked away along the United Nations Avenue. Their services from great masseuses are worth every penny. What’s more, they offer consulting services with regard to skin problems, so be sure to ask when you visit.
Location: United Nations, Nairobi
Contacts: 0110 005 554
Working hours: 9 am to 7 pm daily. 10 am to 5 pm on Sundays.
Google rating: 4.5 stars, (18 reviews)
2. Fitness Empire
Fitness Empire takes pride in having a fully equipped separate gym for men and women. Therefore, the privacy of clients is guaranteed. In addition to that, there is a steam bath and sauna, a barbershop and juice joint to ensure that your needs are taken care of. The most remarkable part is that you can also go with your family for martial arts and boxing training. And with excellent trainers and training facilities, you will fully benefit from the sessions.
Location: General Wairungu Road, Nairobi
Contacts: 0799 400 400
Working hours: 6 am to 10 pm daily. 8 am to 4 pm on Sundays.
Google rating: 4.6 stars, (62 reviews)
3. Serenity Spa Gigiri
Serenity Spa Gigiri offers professional and friendly services at affordable rates. However, you need to first book an appointment before visiting. The spa is equipped with steam rooms that offer a range of treatments. Moreover, they have a coffee shop where you can have specialized coffees, smoothies, and treats. And with a garden for relaxation, you are sure that your nerves will be calmed by the time you leave the spa.
Location: 412 UN Crescent
Contacts: 0708 202 020
Working hours: 9 am to 8 pm daily.
Google rating: 4.6 stars, (565 reviews)
4. Feel Fitness Center
This gym guarantees you a proper workout experience. It is not only spacious but also has the best trainers, even though the equipment might be limited. Moreover, there are great workout programs and supercharged aerobics classes on a daily basis. You should note that they target mostly middle class and upper middle class clients who are looking for a gym to call home.
Location: After Sunstar Hotel, along Garden Estate, off Thika Road.
Contacts: 0780 297 429
Working hours: 5:30 am to 8 pm daily. 7 am to 4 pm on Saturdays. Closed on Sundays.
Google rating: 4.5 stars, (39 reviews)
5. VMX Fitness
Located along Limuru Road, VMX Fitness offers aerobics, nutrition consulting, private lessons, body scans, sports therapy, and so much more. Moreover, it is well equipped with modern and well-maintained equipment to give you an unforgettable experience. In addition to that, trainers are helpful, and there is a water drinking station to cool down after exercising. And with changing and shower facilities, you will leave the facility totally refreshed.
Location: The Village Market
Contacts: 0708 000 621
Working hours: 5 am to 10 pm daily. 7 am to 7 pm on Saturdays and Sundays.
Google rating: 4.9 stars, (29 reviews)
6. Ameerah Ladies Spa and Salon
At Ameerah Ladies Spa and Salon, you are assured of top-quality spa services. What’s more, they have a beauty salon that specializes in Spanish and Italian hair lines. Some of the services offered include body scrubs, facials, body waxing, and skin treatments. Granted, you have to book an appointment before visiting.
Location: Rosslyn Riviera Mall
Contacts: 0743 618 668
Working hours: 9 am to 5 pm daily Tuesdays to Fridays. 10 am to 4 pm on Sundays. Closed on Mondays.
Google rating: 4.6 stars, (33 reviews)
7. Zeal Fitness Center
At Zeal Fitness Center, you will find good spinning and aerobics classes. What’s more, the instructors are friendly and amazing, giving you the best fitness experience. The facility is also spacious enough with a number of modern equipment. And with a welcoming interior decor, your gym sessions will indeed be fun.
Location: Riara Corporate Suites, Riara Road, Nairobi
Contacts: 0707 509 294
Working hours: 8 am to 5 pm daily. 8 am to 12 pm on Saturdays. Closed on Sundays.
Google rating: 4.2 stars, (22 reviews)
8. Health Land Spa & Massage Kenya
For both individual and couple massage therapies, visit Health Land Spa & Massage Kenya. They have a Jacuzzi, steam baths, and offer facials, manicures, and pedicures. As a result of these services, you will leave the facility feeling relaxed and ready to face a new day. What’s more, they offer great Moroccan, Turkish, and The Indian body scrubs in a relaxed ambiance.
Location: Kabarnet Road, Off Ngong Road
Contacts: 0722 763 477
Working hours: 8 am to 8 pm daily. 10 am to 6 pm on Sundays.
Google rating: 4.7 stars, (214 reviews)
9. Kaya Spa
From warm and welcoming staff at the reception, to experienced masseurs, Kaya Spa offers the best in massage therapy. In addition to that, you are provided with specialty tea or coffee as you wait for your turn. The atmosphere is so welcoming that you will be tempted to visit time and again. Among the services they offer include deep tissue massages, scrubs, and exfoliation.
Location: Tribe Hotel, Village Market
Contacts: 0732 186 444
Working hours: 8:30 am to 9 pm daily.
Google rating: 4.4 stars, (17 reviews)
Conclusion
The above mentioned gyms and spas will help you meet your health and beauty expectations while in Muthaiga. So each time you feel stressed, or when you just want to have fun, check out any of the above gyms or spas.
