Regular physical exercise is essential for various reasons. It not only promotes strong bones and muscles but also improves a person’s cardiovascular, respiratory, and general health. According to research, physical exercise significantly reduces symptoms of mental issues like depression and anxiety. Therefore, it helps to access a gym to exercise in your residential area. Moreover, a spa plays an essential role as a gym in any location, which is why they go hand in hand. Everybody needs to keep fit, healthy, and relaxed to avoid chronic conditions like type 2 diabetes. This article will help if you are looking for gyms and spas in Ridgeways.
1. Feel Fitness Centre
Feel Fitness is an enterprise specializing in wellness and fitness and helping organizations, communities, and individuals achieve their fitness goals. They encourage, guide, and engage individuals through recreational ventures and physical activities. Furthermore, they sensitize and educate the community on the advantages of being physically active and fit. On top of that, they also educate and encourage their clients on the need for behavior change, nutrition, and diet to keep healthy.
They offer these services:
- Personal training
- Cooperate wellness
- Signature group training
- Family Wellness
- Adventure team building
Location: Along Garden Estate road
Contacts: 0780 297429
Working hours: 5.30 am to 8 pm Monday through Friday, and 7 am to 4 pm Saturday
Google rating: 4.5 stars, (39 reviews)
2. Fit 4 Life Gym And Fitness Center
If you want fitness, fun, and health, all in one package and delivered professionally, then this is the place for you. It is an extraordinary place to create memories as you monitor your health and fitness. In addition, it is a gender-sensitive centre with two separate workout areas; for ladies and gents. You will be motivated to pursue your health and fitness goals with a fitness environment and like-minded individuals.
Check out their services.
- Bodybuilding
- Weight lifting
- Relaxation
- Fitness accessories
Besides these services, they also offer additional classes as follows.
- Ladies’ spinning classes
- Dance classes
- Men spinning classes
- Boxing
- Insanity
Location: AMCO crystal building, Limuru Road
Contacts: 0721 120555
Working hours: 6 am to 8 pm Monday-Friday, 6.30 am to 8 pm Saturday, 10 am to 5 pm Sunday
Google rating: 4.5 stars, (83 reviews)
3. CrossFit Kwetu Gym
It is among the top-rated gyms in Ridgeways, with a safe environment for your daily workout. Its primary characteristics are sound nutrition and effective exercise. It is the best place to accomplish any fitness goal, from better performance to weight loss to improved health. Moreover, they offer a range of full-body training programs and intensity challenges. All you need is to pick the one that suits you best.
Here is a list.
- Crossfit group classes
- Kwetu competitors
- Mobility
- Massage Sessions
- Kwetu Prep course
- Olympic Weight Lifting
- Kwetu nutrition coaching
- Kwetu Express
- Massage sessions
Location: Gigiri Lane, Nairobi
Contacts: 0740 969669
Working hours: 5 am to 7.30 pm Monday-Thursday, 5 am to 7 pm Friday, 7 am to 1 pm Saturday
Google rating: 4.7 stars, (118 reviews)
4. WAWA Fitness Center
WAWA Fitness Centre is set at Lunar Park-Sharks Palace and specializes in full body massage. They have some of the best automatic massage chairs to help your body relax and ease from a long day’s stress.
Location: Lunar Amusement Park, Kiambu Road
Contacts: 0772188540
Working hours: 8 am to 8 pm Monday-Saturday, 10 am to 8 pm Sunday
Google rating: 4.0 stars, (4 reviews)
5. Morningstar Fitness Centre and Spa
Morningstar Fitness Centre takes pride in serving its clients to their satisfaction with experienced instructors and state-of-the-art machines. They offer the following services.
- Sauna
- Spa
- Personal training
- Spin Aerobics
- Aerobics
- Weight training
- Taebo
- Zumba
Location: Thindigua, Kiambu Road
Contacts: 0708 223161
Google rating: 4.2 stars, (71 reviews)
6. Breezy Ridge Barber and Spa Ridgeways
Breezy Ridge is one of the best spas in Ridgeways, with most of its previous clients recommending it for its professionalism and state-of-the-art services. They specialize in the following services.
- Manicure
- Pedicure
- Facial waxing
- Hair cut
- Massage
Location: Ridgeways, off Kiambu Road
Contacts: 0700 057128
Working hours: 7.30 am to 8 pm Monday-Saturday, 10 am to 8 pm Sunday
Google rating: 4.6 stars, (45 reviews)
7. Bliss Nail Spa
It counts among the most loved spas in Ridgeways due to its warm and welcoming staff. You can get the following services from Bliss Nail Spa.
- Massage
- Manicure
- Pedicure
- Facial treatment
- Waxing
- Hair styling
Location: Ridgeways, Kiambu Road
Contacts: 0723 254777
Working hours: 8 am to 5 pm Monday-Friday, 8 am to 12 pm Saturday
Google rating: 4.5 stars, (6 reviews)
8. Uglow Aesthetic Clinic
Uglow Aesthetic Clinic is a top-notch spa that recognizes the unique dermatological needs of each client. With that, they offer result-driven customized treatment to boost your confidence and glow. The spa provides DMK enzyme therapy as their best-selling treatment, suitable for all skin types. Here are more services.
- Dermaplanning facial
- Hydrafacial
- Microneedling
Location: Ciata City Mall, Kiambu Road
Contacts: 0795 678955
Business hours: 8.30 am to 5.30 pm Monday-Friday, 8.30 am to 2 pm Saturday
Google rating: 5.0 stars, (25 reviews)
9. eKiki Salon and Spa
It is among the top spas in Ridgeways, perfectly serving all your beauty and wellness goals. With their trained and experienced staff and exquisite products, you will experience rejuvenating and refreshing personal care. Visit eKiKi spa to enjoy the following services.
- All nail art services
- Body sculpting treatment
- Deep cleansing and therapy
Location: Astro Ridgeways, 2nd floor, Kiambu Road
Contacts: 0716 393653
Working hours: 9 am to 8 pm Monday – Friday, 9 am to 6 pm Saturday
Google rating: 4.4 stars, (7 reviews)
10. Sozo’s Spa
It is a widely recommended spa along Kiambu Road, serving a vast circumference population. They specialize in all spa services, hair salon, and barber. Additionally, they have excellent professionals who understand the essence of detailed and customized treatment for clients.
Location: Ciata City Mall, Kiambu Road
Contacts: 0724 540927
Working hours: 9 am to 8 pm Monday-Saturday, 11 am to 6 pm Sunday
Google rating: 3.9 stars, (8 reviews)
Conclusion
Physical fitness is a necessity in every person’s life. That is why a good fitness centre is a number one consideration for many fitness fanatics when relocating to a new area. The large gyms and spas in Ridgeways are a significant motivation to anyone seeking to move to the Westlands Constituency.
