Many people in Kahawa West are enthusiastic about health and fitness, which necessitates an increase in the number of gyms and spas. Physical exercise is good for muscle relaxation and has been proven to help with mental health. Mental health experts suggest that physical exercise and massage can help relax the brain and reduce the symptoms of anxiety and depression. Due to its size and population, this region has most gyms and spas in Kasarani Constituency. However, while you can find a stand-alone gym, most people combine the two businesses since they go hand in hand. Therefore, if you are a fitness enthusiast, check into these gyms and spas in Kahawa West.
1. El-Commander’s Gym and Fitness Centre
El-commander Fitness Centre is the destination for all fitness enthusiasts on the outskirts of Nairobi City Center. It features excellent modern exercise equipment, which ranks it among the best gyms in Kahawa West. Besides, it has experienced, friendly, and dedicated trainers who focus on delivering customized services to each client. In addition, it has separate training areas for ladies and men and specializes in the following services and more. It serves a broad market from Kahawa to Githurai.
- Weight lifting
- Aerobics
- Dance
- Team building
Location: Githurai
Contacts: 0701 328 368
Working hours: 6 am – 10 pm (Monday – Friday). 9 am – 9 pm (Saturdays)
Google rating: 4.0 stars, (1 review)
2. Just Train Gym & Aerobics
It is one of the ideal gyms in Kahawa West, serving the region and far beyond Kahawa Wendani and Githurai. It provides the best atmosphere for physical fitness enthusiasts to exercise individually and motivates teamwork. In its quest to stand out among the best fitness centres, Just Train employs the most qualified and experienced trainers and invests in the highest modern machines and equipment. Furthermore, it encourages consistency and dedication while offering customized training for each client to achieve their fitness goals. You can miss the following fitness services and more at Just Train Gym.
- Aerobics
- Personal and group training
- Weight lifting
- Cardiovascular exercise training
Location: RW3F+CR2, Kahawa Wendani Market, Next To Kahawa Wendani Hospital, Off, Thika Rd, Nairobi
Contacts: 0726 467 210
Working hours: 5 am – 9 pm (daily)
Google rating: 4.4 stars, (28 reviews)
3. Classic gym and executive salon
Classic Gym and Executive Salon is among the most reliable gyms and spas in Kahawa West, serving these areas and the entire Nairobi. It is a world-class training facility with certified and experienced trainers who push you and motivate you to meet your fitness goals. Most recommend this facility for its top-notch gym equipment and flexible opening and closing hours. Additionally, it flaunts an excellent spa where you will get all spa services at affordable prices, such as massage and salon services. What would be better than getting all your exercise and spa under one roof in a serene, friendly environment?
Location: Zimmerman Thika road, Nairobi
Contacts: 0729 796 802
Working hours: 5 am – 9 pm (Monday – Friday). 7 am – 3 pm (Saturdays)
Google rating: 4.7 stars, (15 reviews)
4. Divas Beauty Parlour & Salon
Divas Beauty Parlour serves a vast market from Kahawa West, Wendani, Kahawa Sukari, and Githurai. It gains its name as well as attracts more clients with its serene environment, passionate and expert staff, and modern high-tech equipment. It is also the ideal place to get all your gym and spa services. The best advantage is that the trainers encourage teambuilding, which motivates you to keep pursuing your fitness goals.
Location: 123 Kamiti Rd, Githurai
Contacts: 0729 930 971
Working hours: 8 am – 8.45 pm (all week)
Google rating: 4.0 stars, (3 reviews)
5. KalFitness Gym
KalFitness Gym is the place to refine your body with expert gym training. Many clients recommend this gym due to its clean and conducive environment, excellent training equipment, and professional customer handling. Besides the supportive staff, KalFitness is among the most affordable gyms in Kahawa West and Githurai regions. Visit KalFitness today for the following services and more.
- Zumba
- Aerobics
- Weight lifting
- Outdoor activities
- Teambuilding activities
Location: 123 Kamiti Rd, Githurai
Contacts: 0787 585 788
Working hours: 5 am – 9 pm (Monday – Friday). 7 am – 4 pm (Saturdays)
Google rating: 4.2 stars, (33 reviews)
6. Genesis Fitness Center
Genesis Fitness Center is a certified health hub that ranks among the most reliable gyms and spas in Kahawa West. It also aims to boost the community’s health and fitness by availing beauty and fitness services near the client at affordable prices. Furthermore, Genesis encourages familyhood to help its clients achieve their health, body, and fitness goals through group exercises. It is the best place for the following fitness services.
- Aerobics
- Zumba
- Tyre jump
- Sumo Squats
- Weight lifting etc.
Location: Kahawa West, Karura Stage, Plaza Rd, Nairobi
Contacts: 0717 309 034
Working hours: 6 am – 11 pm (Monday – Saturday)
Google rating: 4.3 stars, (32 reviews)
7. Nuga Best Kahawa West
It is an excellent spa in Kahawa West, run by a professional therapist to help the community restore health and fitness. Besides the general spa services, it features special equipment such as the nerve decompression bed for spinal cord therapy. Nuga Best is also a favourite spa to many people beyond its location due to its top-class equipment and personalized customer-centric services.
Location: Kahawa Station Rd, Nairobi
Contacts: 0706 552 419
Working hours: 7.30 am – 6.30 pm (Monday – Thursday). 7 am – 7.30 pm (Mondays and Fridays)
Google rating: 4.6 stars, (9 reviews)
8. Lynn Executive Barber and SPA
Lynn Executive is not only among the best Spas in Kahawa West but also in the Eastside region of Nairobi. It offers spa services such as Nail art, barber, body massage therapies, and facial scrubbing and therapy. To meet its goal of being a leading spa in the region, Lynn therefore invests in high-quality products and experienced, friendly staff to earn customer confidence and trust. Visit Lynn Spa and give your body a treat with the following service.
- Deep Tissue Massage
- 4 Hands Massage
- Elbow Massage
- Aromatherapy
- Indian Head
- Hot Stone
Location: Northern Bypass between Marurui and Kahawa West Venus Complex
Contacts: 0792 466 936
Working hours: 7.30 am – 8 pm (Monday – Saturday). 9 am – 8 pm (Sundays)
Google rating: 5.0 stars, (7 reviews)
Conclusion
Beauty and physical fitness go hand in hand, the reason many people run gyms and spas together. Therefore, visit these gyms and spas in Kahawa West to realize your beauty and fitness goals today.
