Living a healthy lifestyle is a major goal for a large part of the population and it includes regular exercise. Exercise has several benefits including; the burning of fats in vital organs like the heart, muscle toning, reduction of stress levels and other benefits. Spas have different benefits like reduction of stress thus preventing depression, promoting skin care and other benefits. Going to the gym and spas is the more viable option for most of the population due to the level of skills and equipment required. Juja has a plethora of gyms and spas that are accessible to its residents. This article explores the gyms and spas in Juja.
1. QC Fitness Studio
QC Fitness Studio has an exceptional staff that is friendly and welcoming as well as considered to be more of life coaches than gym trainers. They advise on all-around fitness regimens from diets to water consumption as well as reduction of stress triggers. The gym is also highly recommended for people who have the urge to change their lifestyles.
Location: Juja
Working hours: Mondays to Fridays from 5 am to 9 pm. 6 am to 6 pm on Saturdays. Closed on Sundays.
Contacts: 0720 803430
Google rating: 4.9 Stars, (13 Reviews)
2. Hazel Executive Spa
Offering a wide range of services including massage and sauna services, Hazel Executive Spa is a great place to relax, unwind and receive exclusive treatment. The spa’s staff are also very professional, provide great services and are welcoming to the customers.
Location: RXFH+QXP, Eastern Bypass, Nairobi
Working hours: Mondays to Sundays from 9 am to 8 pm.
Contacts: 0797 949190
Google rating: 4.3 Stars, (19 Reviews)
3. Artful Barbers and Spa, Juja – Seagull
While also a barbershop, Artful Barbers and Spa offer spa services at competitive prices. The staff are welcoming and are also quick to respond and offer their services as well as provide advice to the clients.
Location: Thika Road Superhighway, Juja
Working hours: Mondays to Wednesdays 8 am to 7 pm. Thursdays 8 am to 6:30 pm. 8 am to 8:30 on Fridays. 8 am to 7:30 on Saturdays. 7:30 am to 7:30 pm on Sundays.
Contacts: 0748 887227
Google rating: 4.0 Stars, (6 Reviews)
4. Misulimethods gym
Misulimethods gym has one of the best affordable pricing and is well equipped with a wide range of workout equipment alongside a huge workout space. The gym also offers exercise team workouts that cater to a large number of clients, additionally, the trainers are friendly and are quick to assist their clients, especially during workout sessions.
Location: Thika Super Highway, Juja
Working hours: Mondays to Fridays 6 am to 8:30 pm. 7 am to 4 pm on Saturdays. 10 am to 4 pm on Sundays.
Contacts: 0711 223585
Google rating: 4.6 Stars, (30 Reviews)
5. Thee Lux Beauty spa
Thee Lux Beauty spa is a recently established beauty and spa business that offers a wide range of skincare and beauty services to ladies. The spa additionally has a friendly staff that provides great services like; massages, manicures, pedicures, facial treatment services and many more.
Location: Jkuat Gate C, Juja
Working hours: Mondays to Saturdays 8 am to 9 pm. 1 am to 8 pm on Sundays.
Contacts: 0708 258071
Google rating: (No Reviews)
6. Body Tone Gym And Aerobics
Though small, Body Tone Gym And Aerobics are well equipped with equipment that can be used by all clients. The gym is very spacious and is considered one of the most affordable gyms in Juja. It also offers personal training services as well as class training sessions that may appeal to a wider audience. The gym is well fit for beginner weightlifters and encourages regular workout sessions, furthermore, the trainers are very professional and helpful in the training sessions.
Location: Juja
Working hours: Mondays to Saturdays from 6 am to 9 pm. Closed on Sundays.
Contacts: 0728 238677
Google rating: 4.1 Stars, (31 Reviews)
7. Trimax Fitness juja
Trimax Fitness Juja is well equipped with modern types of equipment, and competent skilled trainers whose training regiments vary from one person to another. The trainers are welcoming and friendly and take into consideration all the factors of a client’s health state. The gym also has competitive pricing for daily, weekly and monthly workout regiments.
Location: Gatundu-Juja Road, Juja
Working hours: Mondays to Fridays 5 am to 9 pm. 6 am to 7 pm on Saturdays. Closed on Sundays,
Contacts: 0705 511551
Google rating: 4.7 Stars, (26 Reviews)
8. Gym Sports and Spa
Gym Sports and Spa is a highly recognized gym due to its availability of different amenities and provision of services including; a well-equipped gym, swimming pool, jacuzzi, and steam room sauna. The gym also has a friendly serene environment and a friendly staff who are quick and professional in delivering services, additionally, the gym is open for long hours and is highly affordable.
Location: Old Road, Muranga, Thika
Working hours: Mondays to Fridays 5 am to 9 pm. 7 am to 8 pm on Saturdays. 10 am to 6 pm on Sundays.
Contacts: 0716 361717
Google rating: 4.6 Stars, (11 Reviews)
9. P23 Gym
With a team of dedicated and professional trainers, P23 Gym is one of the best gyms in Juja and has a friendly environment for working out. The trainers offer services like; bodybuilding workouts, weight lifting, relaxation exercises, and fitness accessories. The gym is also well established in the community and adjusts the training depending on different individuals thus making it fit for both beginners and workout enthusiasts.
Location: 1st Avenue Kenyatta Rd Juja
Working hours: Mondays, Wednesdays, and Fridays 5 am to 9 pm. 6 am to 9 pm on Tuesdays, Thursdays and Saturdays. Closed on Sundays.
Contacts: 0719 852541
Google rating: 4.7 Stars, (36 Reviews)
Conclusion
Regular exercise and spa time are needed to promote a healthy lifestyle thus why people relocating are constantly on the hunt for areas that have an abundance of gyms and spas. Residents in Juja have the luxury of choosing from the vast selection of spas and gyms. Juja’s selection of spas and gyms is one of the best in Nairobi, not to mention one of the most affordable.
