A huge part of living a healthy lifestyle is taking care of your body’s physical needs. Beyond the basics of eating and staying hydrated, working out as well as relieving stress are two of the most important things you can do to maintain good physical health. Today, people work out and cope with stress in many different ways. One can do simple exercises at home, and participate in fun, relaxing activities to ease mental stress. Alternatively, one can work with fitness and body wellness experts to give your body exactly what it needs. Gyms and spas provide these services at a range of costs, and you can choose a gym or spa that fits your budget to work out in and also get massages. If you live in Ruiru and the surrounding areas, or you plan on moving there, here are some top-rated gyms and spas for your consideration.
1. Ruiru Massage Parlor
Ruiru Massage Parlor offers aromatherapy, facial massages, Thai massage, and also reflexology. Due to health and safety guidelines put in place after the COVID-19 pandemic, guests are required to book an appointment in advance, which limits unnecessary human contact. For additional services and details about costs, one can look at their website or call the reception directly.
Location: Ruiru
Working Hours: 9 am to 8 pm daily. Closed on Sundays
Contacts: 0701 336749
Google Rating: 5.0 stars, (5 reviews)
2. Giant Golem Strength and Fitness Center
At Giant Golem Strength and Fitness Center, customers have access to a variety of gym equipment as well as accessories and workout outfits. The establishment has currently closed all on-site services due to the pandemic. However, they are now focused on promoting at-home individual workouts, and the equipment they sell is aimed at those who exercise in the house.
Location: Matangi Road, Ruiru
Working Hours: 7 am to 7:30 pm daily. 7 am to 8 pm on Mondays. 7 am to 4:30 pm on Saturdays. Closed on Sundays.
Contacts: 0793 965155
Google Rating: 5.0 stars, (7 reviews)
3. Necla Beauty and Spa
If you live around Kamakis or anywhere along the Eastern Bypass, consider visiting Necla Beauty and Spa for all your beauty and wellness needs. They have different beauty products available for purchase, like perfumes and skincare items. They also offer manicures, pedicures, and other basic beauty services at a convenient location.
Location: Bypass Kamakis Road
Working Hours: 9 am to 10 pm daily, 11 am to 7:30 pm on Sundays
Contacts: 0721 313219
Google Rating: 4.9 stars, (33 reviews)
4. One Four Gym, Ruiru Kimbo
One Four Gym, Ruiru is a fitness center with a focus on community health. It is a local gym, situated in Kimbo where residents can easily visit for their workouts. While exercising alone at home comes with its benefits, working out amongst fellow Gym members can motivate you to work harder and attend more gym sessions.
Location: Ruiru
Working Hours: 6 am to 9 pm daily. 7 am to 9 pm on Saturdays. 10 am to 8 pm on Sundays
Contacts: 0722 787289
Google Rating: 4.8 stars, (4 reviews)
5. Bedarin Hotel
Bedarin Hotel is an affordable place to stay, and it also happens to have an in-house gym where you can access high level workout equipment. Those staying at the hotel have a special advantage, since they can easily access the gym and whatever time is convenient for them. Also, the hotel is right on the highway and very easy to reach.
Location: Thika Road Ruiru
Contacts: 0769 868272
Google Rating: 4.3 stars, (189 reviews)
6. Rainbow Ruiru Resort
This is one of the best rated hotels in Ruiru, and it attracts visitors from all over the neighborhood and its environs. It comes with a state-of-the-art spa where one can access different massage services. The spa is staffed with experts who are professionals at their work, and you can also get services like reflexology and scrubs.
Location: Ruiru
Contacts: 020 2061448
Google Rating: 4.2 stars, (2,883 reviews)
7. Ruiru Gym and Aerobics
Ruiru Gym and Aerobics is one of the most popular and visited gyms in Ruiru. It is well-stocked with equipment to exercise different parts of the body. It also has a changing area that visitors can use, and is open early in the morning to accommodate those who prefer to come in at dawn.
Location: Ruiru
Working Hours: 5:30 am to 10 pm daily. Closed on Sundays
Contacts: 0700 824625
Google Rating: 4.4 stars, (84 reviews)
8. ShapeFit Fitness Center Ruiru
ShapeFit Fitness Center Ruiru has trainers you can work with throughout the week, to help with your form as well as your body goals. Depending on the kind of workout plan you want to pay for, your costs per visit may vary.
Location: Room no.122, 2nd Floor, C.K Business Center, Ruiru Kamiti Road, Ruiru
Working Hours: 6 am to 8 pm daily. 7 am to 7 pm on Saturdays. 10 am to 4 pm on Sundays
Contacts: 0754 555212
Google Rating: 4.2 stars, (13 reviews)
9. Verona Hotel and Conferencing
Verona Hotel and Conferencing has a number of amenities that are perfect for your physical wellness, including a swimming pool and a spa.
Location: Thika Road, Ruiru
Contacts: 0710 240240
Google Rating: 4.1 stars, (646 reviews)
10. Kings Fitness & Recreational Centre
At King Fitness and Recreational Centre, one can access workout services as well as fun and engaging activities which can supplement your weekly exercise routine. Another feature that other gyms in the area may not have is that the facility is open everyday, including on weekends.
Location: Alpha Road, Ruiru
Working Hours: 6am to 8pm daily
Contacts: 0725 996624
Google Rating: 4.1 stars, (50 reviews)
Conclusion
Great spas are often those inside a hotel, like a number of those listed above. They tend to offer a good range of services, and they are also managed and run by experts. Most hotels open up their spas to the general public, although others may require that one be a current guest of the hotel. Check these rules by calling the hotel in advance, prior to planning your visit.
