Going to a gym can help you improve your cardiovascular system, strengthen your muscles, and help you maintain your body weight. The good news is that gyms provide several different exercises, making it fun. On the other hand, spa services lower your blood pressure, relax body muscles, and elevate pain. Massage enhances blood circulation that takes oxygen and nutrients to the cells, making them energized and relaxed.
It is hard to ignore the benefits of gyms and spas, and as a result, most people are trying to secure a membership in the neighborhood gyms. These are the gyms and spas in Lavington that are open for membership:
Nadiano Wonder World Fitness Centre
Nadiano wonder world fitness centre is a modern gym and spa featuring a spacious studio and a separate cardiovascular theatre. The gym section offers various activities, including plain aerobics, step aerobics, Zumba, Pilates, spin, and yoga. In addition, they offer spa services such as steam and sauna, hot stone, body scrub, massage, etc.
The Nadiano wonder world fitness centre has a great team of professionals, from personal trainers to spa therapists. They also have a safe parking area for customers.
Location: Nairobi
Working hours: 6 am – 10 pm
Contacts: 0700 443098
Google rating: 4.1 stars, (40 reviews)
F45 Training Nairobi, Lavington
F45 is a world-class fitness facility specializing in innovative and high-intensity group workouts designed to be fun and result driven. They have a wonderful team of coaches who actively participate in the group workout sessions.
A workout session in F45 training takes 45 minutes. It is thoughtfully designed to provide a functional full-body workout while improving metabolic rate, energy levels, strength, and endurance. It is also one of the affordable fitness facilities in Lavington that strives to earn clients’ loyalty hence retaining them for years.
Location: Lavington Curve Mall 1st Floor
Working hours: 6 am – 6.45 pm
Contacts: 0758583067
Google rating: 5 stars, (4 reviews)
King’s Gym & Spa
King’s gym and spa is Nairobi’s top-rated health club offering various fitness exercises and spa treatments. Its strict management ensures the facility is well kept, has high hygiene standards, and excellent customer service. The facility is fully equipped with easy-to-use gym equipment such as treadmills, bikes, cable machines, etc.
The King’s Gym and spa offers various spa treatments, including body massage, facial, scrub, and nail art, among other services designed to help you relax. Their charges are reasonable in comparison to most facilities in Nairobi offering the same services.
Location: Rhapta Road, Nairobi
Working hours: 8.30 am – 6.30 pm
Contacts: 0734261182
Google rating: 4.5 stars, (142 reviews)
AVFitness, Kenya
AVFitness is a modern fitness club and gym in the heart of Lavington. It has the most advanced gym equipment, none like it in Nairobi. The gym also has professional trainers to ensure members get value for their money. It is rated as the best gym for group sessions with highly motivated coaches committed to ensuring members achieve their desires.
The AVFitness is open for members and non-members. However, charges for non-members are a little higher than the members making it best to register as a member. Members can access the facility any time and enjoy the best aerobic, taebo, boxercise, katabox, body tonning, etc.
Location: PQ46+HW9, Mbaazi Rd, Nairobi
Working hours: 5 am – 9 pm
Contacts: 0715416323
Google rating: 4.7 stars, (191 reviews)
NextGen Fitness
NextGen fitness is a health and wellness gym offering group and personal training sessions. It is led by professional coaches trained to offer functional fitness exercises that are fit for all ages. They also operate a multi-sports academy offering various classes, including swimming, rugby, soccer, tennis, basketball, and athletics.
In addition to having a highly rated gym and multi-sports academy, NextGen fitness also owns a health clinic. Its mission is to ensure you and your entire family achieves it all in terms of good health and life goals.
Location: 00603, York Palace, Muthangari Gardens, Nairobi
Working hours: 5.30 am – 7 pm
Contacts: 0102111222
Google rating: 4.9 stars, (50 reviews)
The Zarnash Gym
Zarnash gym is a health and fitness facility founded with a primary mission of helping businesses and individual workers lead a healthy lifestyle. It has modern gym machines such as treadmills, bikes, spinners, weights, etc. It also has the best trainers in the industry who are determined to see their clients achieve desired health goals.
The Zarnash gym has affordable yearly memberships with a discount for those joining with their spouses. You can also choose a monthly, quarter, or half-year membership. Frequent travelers also have their charges discounted to a reasonable rate.
Location: PQF9+5R5, Naushad Merali Dr, Jeffery sports club, Nairobi
Working hours: 6 am – 8.45 pm
Contacts: 0712627777
Google rating: 4 stars, (27 reviews)
The Pump Fitness
Pump fitness is a wellness club offering various activities, including aerobics, Zumba, weight loss and gain, and nutrition advice. It prides itself on having a unique design approach to fitness and healthy living. It also hires quality personal trainers who are adequately trained to help clients achieve their desired body size and shape.
Location: Verminah BMW service, Gitanga Road, Nairobi
Working hours: 5 am – 9 pm
Contacts: 0714183979
Google rating: 4.5 stars, (72 reviews)
Spin Fitness Boutique Gym
Spin fitness boutique gym is a standard fitness facility offering various gym activities such as aerobics, weight loss and gain, Zumba, etc. It is a spacious facility with well-kept gym machines, professional trainers, and an affordable membership plan. It is also open for non-members at reasonable charges.
Location: PQ9C+W9V, James Gichuru Road, Lavington mall, Nairobi
Working hours: 7 am – 8 pm
Contacts: 0703773738
Google rating: 1 star, (1 review)
TipwaTipwa Fitness
Tipwa Tipwa is an integrated fitness facility offering various outdoor activities such as hiking, cycling, running, and physical and virtual games. It is an ideal destination for a family day out, team building, and fun activities. However, it requires a reservation.
Location: Lavington Mall, Nairobi
Working hours: 5.30 am – 8 pm
Contacts: 0708418440
Google rating: 5 stars, (2 reviews)
Conclusion
Fitness and healthy living is the most outstanding achievement one can achieve in life. It is therefore prudent to identify with a local fitness facility to access fitness equipment to help you lead a healthy lifestyle.
