Gyms and Spas in Westlands

by | Jul 25, 2022

Your physical and mental well-being is important. You need to choose a gym and spa that helps you achieve that goal. But the best gym and spa is not only a place you go to exercise or have a scrub. It should be a place to relax and unwind, not to mention, socialize with friends. When it comes to scouting for the best gym, you need one with all the necessary equipment. The equipment include a training bench, stationary bicycle, a rowing machine, not forgetting dumbbell sets. As for the spa, it should not lack a facial and body treatment chairs, facial steamers, and a hydraulic chair. Westlands has some worthy gyms and spas that you ought to consider.

1. Kempinski The Spa

Located at Kempinski Hotel, Chiromo road, Kempinski The spa helps you explore a whole world of beauty, health and wellbeing. It is always peaceful and not overcrowded hence the perfect health club for full body services. You can choose between beginning your treatment with steam, or at the jacuzzi. Apart from treatment and spa, it also has a fitness center and a heated outdoor pool.  The staff here is friendly and knowledgeable to meet your expectations. The fact that it is always clean and fresh with tight security makes it a nice place to be when you need to relax, have the best view of the city, and build up your body.

Location: Villa Rosa Kempinski

Contacts: 020 3603000

Working hours: 9 am to 8 pm daily

Google Rating: 4.7 Stars, (249 reviews)

2. FitnessMania Gym

This establishment has one of the most modern equipment in Westlands, with friendly and professional instructors on site. It is also spacious and sparkling clean, meaning you won’t compete for the training area. There is ample parking, shower facilities, spacious changing areas, sauna, steam baths, and cool music to accompany your workout sessions. The best thing about Fitnessmania Gym is that it’s pocket-friendly; a real hidden gem in the bustling city.

Location: City Park Drive, Nairobi

Contacts: 0700 464 646

Working hours: 5:30 am to 10 pm daily.  7 am to 5 pm on Saturdays. 8 am to 2 pm on Sundays.

Google Rating: 4.4 Stars, (184 reviews)

3. King’s Gym & Spa

King’s Gym and Spa might be a humble place, but it offers great services. Its serene location with a great ambiance makes it one of the best spas in Westlands. The gym is well maintained, clean and a reasonable place for massages, and relaxation. The masseurs on site are always on standby to make you have the best experience. To add to that, the tranquility it offers makes it one of the best gyms you can visit.

Location: Rhapta Road, Nairobi

Contacts: 0734 261 182

Working hours: 8:30 am to 6:30 pm daily. Closed on Sundays.

Google Rating: 4.5 Stars, (142 reviews)

4. Revitalize Wellness Center

Revitalize Wellness Center located at Ibis Hotel is among the best choices when it comes to massages, steam baths, and your overall wellbeing.  It helps you after a long day at work with a good massage. And with a gym, you have an opportunity to train under the watchful eyes of instructors, improving your health as a result. The spa also offers beauty services, including manicure and pedicure, leaving you glowing when you step out. Its ideal location combined with a great ambiance makes it one of the best gyms to visit while in Westlands.

Location: Rhapta Road

Contacts: 07 21 889777

Working hours: 11 am to 8 pm Tuesdays to Sundays. Closed on Mondays.

Google Rating: 4.7 Stars, (130 reviews)

5. South fitness

If you are looking for the best place to burn calories and build muscles, South Fitness should be your first choice. It is organized with best services to clients by professionals from gym workouts to physiotherapy services. The specialists are readily available. Parking is also available to allow you to park your car in relative security. And when you are hungry, restaurants are also available in the same building.

Location: Fedha Plaza, Nairobi

Contacts: 0721 216104

Working hours: 5:30 am to 9 pm Mondays to Fridays. 7:30 am to 7 pm on Saturdays. Closed on Sundays.

Google Rating: 4.1 Stars, (103 reviews)

6. Wentworth Gym

Wentworth Gym has a relaxed atmosphere, cool staff, clean showers, and toilets. Sauna and steam baths are also available. The instructors are cool and friendly, but you have to book first. Water dispensers are placed in the gym and they are refilled regularly. There are aerobics classes from Monday to Thursday. Why don’t you try them?

Location: Tabere Crescent, Nairobi

Contacts: 07 20 663941

Working hours: 6 am to 9:30 pm Mondays to Fridays. 8 am to 6 pm on Saturdays.  10 am to 4 pm on Sundays.

Google Rating: 4.2 Stars, (94 reviews)

7. Muscle ‘N’ Motion

Located along the Rhapta Road, Muscle ‘N’ Motion is a gym that is well equipped, clean, big and well organized. There are also good trainers who will help you operate the functional equipment. The excellent facilities and lovely ambience will make you not want to leave early. The facility is also wheelchair accessible to the differently abled.

Location: Liza Apartments, Rhapta Road

Contacts: 0724253911

Working hours:  5 am to 8 pm Mondays to Fridays. 8 am to 8 pm on Saturdays. Closed on Sundays.

Google Rating: 4.3 Stars, (47 reviews)

8. Saints Health Club

If you would like to have the best training experience with a clean environment and modern machines, this health club should be your first choice.  It also has highly trained and certified health and fitness experts.  Here you can get your massages done as well. Get a better experience from training to nutrition here.

Location: Kenyatta Avenue

Contacts: 0728 050 503

Working hours: 5:30 am to 7 pm daily. Saturday 7 am to 5:30 pm on Saturdays. Closed on Sundays.

Google rating: 4.4 Stars, (43 reviews)

9. Afrofit Gym

Afrofit Gym located along Waiyaki Way offers everything you need of high value at an affordable cost. This is where you have to take your fitness to the next level because it has qualified trainers, features a hundred plus pieces of world class fitness equipment and many machines equal to the task. Parking, sparkling clean changing rooms, and a lounge are also available.

Location: Delta Chamber Offices

Contacts: 0792 888 000

Working hours: 5 am to 10 pm daily. 7 am to 4 pm on Saturdays and Sundays.

Google Rating: 4.9 Stars, (29 reviews)

10. Adorable Spa Westlands

This establishment at the Mitsumi Business Park offers worthy services. It offers a clean and quiet environment to relax the mind and body. Services here are offered by professionals hence making it one of the best spas. After visiting this place for spa services, you will feel like you are six years younger. Try visiting at your own time and you won’t regret it.

Location: Muthithi Road, Nairobi

Contacts: 0729 524 441

Working hours:  8 am to 9:30 pm Mondays to Fridays. 9 am to 7 pm on Sundays.

Google Rating: 4.0 Stars, (24 reviews)


When it comes to your health, you shouldn’t take any chances. A gym and spa that has trained personnel should be your priority. Westlands doesn’t disappoint when it comes to beauty and physical health facilities. For a start, consider the above gyms and spas, and you’re likely to be a repeat customer.