The health benefits of physical exercise are hard to overlook. Everyone can benefit from training regardless of age, gender, or physical ability. If you want to feel better after a busy day, exercise. Gyms offer the most suitable environment for training. They also provide machines that enhance the exercise results. Spas, on the other hand, offer treatments that help your body heal from the effects of aerobic activities or strength training.
Kileleshwa has some of the most advanced gyms and spas in Nairobi with professional coaches and therapists. Most gyms require membership, while the spas are mostly walk-in or require an appointment. Check out the top-rated gyms and spas in Kileleshwa:
1. The Lavish Spa
The Lavish spa is a full body treatment facility offering various services, including body scrub, massage, nail art, barber services, etc. It hires professional attendants committed to providing customers rejuvenating and relaxation services. The spa also offers gym services, including aerobics and strength training.
Location: Riara Road, Nairobi
Working hours: 10 am – 6 pm
Contacts: 0719 246 605
Google rating: 4.7 stars, (3 reviews)
2. Total Woman Gym and Day Spa
Total woman gym & day spa is a private fitness facility in the suburban neighborhood of Kileleshwa. It was founded with a primary mission of helping women transform into the best version of themselves through training and spa treatments. As a result, its services are focused on women, both working and housewives.
The Total woman gym and day spa has advanced gym equipment designed to help women achieve their desired body size and shape. Their spa is also fully stocked with quality skin care products to keep you rejuvenated and glowing.
Location: Woodley/Kenyatta Golf Course Adams Arcade, Nairobi
Working hours: 8 am – 5 pm
Contacts: 0724 253 378
Google rating: (no reviews)
3. Calisthens Fitness
Calisthens fitness is a registered callisthenic facility focusing on mobility, flexibility, and strength training. It is fully fitted with basic setups and has some of the best mobility trainers in Nairobi. Unlike most gyms where clients struggle to perform like their colleagues, Calisthens fitness educates their clients to learn to appreciate their pace and small achievements. They also offer all levels of training, from beginners to experts.
Location: Haven cottage, Othaya Road, Nairobi
Working hours: 5 am – 9 pm
Contacts: 0707 961 034
Google rating: 5 stars, (1 review)
4. Ultra Fitness Gym
Ultra fitness gym is a martial art and aerobic fitness facility focusing on strength and conditioning, weight loss, and self-defense. They have the best martial art coaches sourced both locally and globally to ensure clients get quality training. The facility is also well structured to protect trainees from accidents and injuries.
Besides offering quality martial art skills, Ultra fitness gym members are active participants in the MMA featherweight and bantamweight divisions. They were the first Kenyans to sign an international MMA promotion contract.
Location: Kilimani Road, Nairobi
Working hours: 5 am – 9 pm
Contacts: 0701 700 240
Google rating: 4.7 stars, (121 reviews)
5. The Spa Lew
Spa Lew is a professional beauty parlor offering full-body treatments designed to make you feel calm and expose your true beauty. It has friendly and experienced therapists who are passionate about beauty. Its services include body massage, scrub, facial, sauna, waxing, barber, and steam bath.
The Spa Lew studio is spacious with super comfortable chairs to enable clients to enjoy every bit of their visit. The spa management is keen on hygiene standards; as a result, they hire an individual cleaning staff to concentrate on cleaning, keeping every part and corner of the spa sparkling.
Location: Kileleshwa, Olenguruone Road, Nairobi
Working hours: 8 am – 11 pm
Contacts: 0727 999 372
Google rating: 4.9 stars, (71 reviews)
6. Driftwood Spa & Barbershop
Driftwood spa and barbershop is a beauty parlor in the posh areas of Kileleshwa. It offers haircuts, manicure/pedicure, nail art, body scrub, massage, etc. The barbers and the therapist are perfect at their work, leaving you looking and feeling great.
The Driftwood spa and barber shop requires clients to book an appointment for reservation. They also have an adequate customer care staff who responds to clients efficiently and timely.
Location: Siaya Road, Kileleshwa, Nairobi
Working hours: 8 am – 10 pm
Contacts: 0740 333 000
Google rating: 4.4 stars, (41 reviews)
7. Westgate Villas & Gym
Westgate Villas is a gated community with spacious houses for rent. The community has a gym as one of the amenities. However, the gym is open for membership regardless of whether you are a tenant or not. It is ranked among the most affordable gyms in this area, with none like it. They also offer free parking for the members and guests.
Location: PQ48+WPH, Kunde Road, Nairobi
Working hours: 6 am – 8.30 pm
Google rating: 4.2 stars, (42 reviews)
8. Sense Health Club and Spa
Sense health club and spa is a fitness facility offering gym and spa services. It hires competent coaches and professional therapists to ensure customers receive satisfying services. Also, the Sense health club and spa offer hot water showers for customers who would like to take a shower after the workouts.
In addition to providing gym and spa services, Sense health club and spa own an ideally kept swimming pool. As a result, people restricted from vigorous activities can have instructed swimming and achieve the same results as aerobic workouts.
Location: Opposite Ole dume serviced apartment, Ole Odume Road, Nairobi
Working hours: 8 am – 5 pm
Contacts: 020 2170821
Google rating: 3.4 stars, (5 reviews)
9. Wentworth Gym
Wentworth is a highly maintained fitness center with a friendly professional group and personal trainers. It has all the essential gym machines such as the treadmill, stationary bikes, barbells, dumbbells, etc. You can choose a group workout session or consider personal training.
Wentworth gym is always open for membership, especially for the customers living within its neighborhood. The gym is also ranked among the most affordable gyms in Kileleshwa. However, guests are also welcome at a reasonable daily charge.
Location: PQFW+9F6, Tabere Cres, Nairobi
Working hours: 6 am – 9.30 pm
Contacts: 0720 663 941
Google rating: 4.2 stars, (94 reviews)
Conclusion
Everyone is looking for ways to live healthily and stay away from life-threatening diseases. The good news is that plenty of gyms and spas especially in and around Kileleshwa, are equipped to help you achieve the healthy lifestyle you desire. They also offer nutrition advice to help you make a sound decision on what you eat.
