Physical activities and exercise are essential for maintaining good health and overall quality of life. The increased use of vehicles and motorbikes has significantly reduced walking exercise; even school kids no longer walk to school as in the old day. As a result, gyms and spas have increasingly gained popularity for being the only source of physical activities, especially in urban areas.
If you are a resident of Parklands, you are privileged to access the most equipped gyms and spas in Nairobi. They are not only equipped with suitable machines but also with professional fitness trainers and nutritionists. Here are gyms and spas in Parklands
1. Nadiano Wonder World Fitness Centre
Nadiano wonder world fitness Centre is a gym and spa with a state-of-the-art gym with a separate cardiovascular theatre. The spa services include body scrub, priadara, reflexology, aromatherapy, deep tissue, hot stone, and Indian head and scalp.
In addition to spa services, the Nadiano wonder world fitness Centre offers gym services, including Step aerobics, plain aerobics, Zumba, Pilates, Spin, and Yoga. They have fully trained fitness trainers who ensure client efforts bear fruits.
Location: Nairobi
Working hours: 6 am – 10 pm
Google reviews: 4.1 stars, (40 reviews)
2. Jacaranda Gym and Spa
The Jacaranda Gym and Spa is a top-rated fitness Centre with modern gym equipment and excellent spa treatments. The gym section is divided into cardio, isotonic, and free weight and has a wooden floor to prevent injuries. The gym also has a professional instructor to guide you on the proper exercise.
On the other hand, the Jacaranda spa has treatment rooms, a sauna, and a steam room offering services like body massage, skin and body treatments, etc. They are strategically situated in Jacaranda hotel convenient for the hotel customers.
Location: Woodvale Close, Westlands off Waiyaki Way, Nairobi
Working hours: 6 am – 10 pm
Contacts: 0707 395315
Google reviews: 4.6 stars, (13 reviews)
3. FitnessManiaGym Parklands
FitnessManiaGym is among parkland’s spacious fitness facilities that fully observe high hygiene standards. They offer many classes, including ballet, dance, boxing, etc. Also they fully equipped with modern gym machines such as cable biceps bar, triceps push-down, and chest press, among others.
Additionally, they have amiable instructors who always inspire clients to focus on their desired health and body shape. Their charges are also the most affordable in parkland.
Location: City Park Drive, Nairobi
Working hours: 10.30 am – 10 pm
Contacts: 0700 464646
Google reviews: 4.4 stars, (183 reviews)
4. Smart Gyms Diamond Plaza 2
Smart gyms are simple, convenient, affordable fitness centers offering personal and free group training. It has several trainers and coaches to ensure clients receive personalized services because each has a personal goal. The gym is also fully equipped with a treadmill, mini exercise bike, rowing machine, etc.
Location: 4th Parklands Avenue Diamond Plaza 2
Working hours: 5 am – 10 pm
Contacts: 0793 372148
Google reviews: 4.5 stars, (166 reviews)
5. Revitalize Wellness Center
Revitalize Wellness Centre is a fitness facility offering gym and spa services. The gym has aerobic steppers, stationary bikes, free weight, treadmills, etc. On the other hand, the spa is fully stocked with quality skincare products that are scientifically tested and clinically proven to bring advanced nutrition to your skin.
Location: Rhapta Road Ibis Styles Hotel Westlands
Working hours: 11 am – 8 pm
Contacts: 0721 889777
Google reviews: 4.7 stars, (130 reviews)
6. Fit 4 Life Gym and Fitness Centre
Fit 4 life gym and fitness center is a multifunctional facility that offers several gym exercises to both males and females. However, the facility is gender-conscious, so it has customized workout areas for gents and ladies that ensure convenience and privacy.
Also, the facility has the best coaches in town that offer personal and group training sessions. They encourage clients to join the group training for encouragement from fellow group members. The couches also put a lot of effort into the group training sessions to make them fun and memorable.
Location: Karura Limuru Amco, Nairobi
Working hours: 6 am – 10 pm
Contacts: 0721 120555
Google reviews: 4.5 stars, (83 reviews)
7. Muscles’ N’ Motion
Muscle ‘n’ motion is a friendly gym with an excellent ambiance and friendly trainers. It is fully equipped with modern gym machines to ensure clients get their desired workout experience. In addition to the gym, Muscle ‘n’ motion has a spa that offers various body treatments, including facial, body massage, body scrub, and sauna.
Location: Liza Apartments, Rhapta Road, Nairobi
Working hours: 5 am – 8 pm
Contacts: 0724 253911
Google reviews: 4.3 stars, (47 reviews)
8. Wawa Fitness Center
Wawa fitness center is a spa that uses human-touch massage chairs to help clients ease and relax. The chairs have therapeutic devices that function like professional therapists, including shiatsu and Swedish-style massage. They are adjustable according to clients’ needs making them fit everyone. They contain kneading functions, heating elements, and hard plastic rollers.
Location: Kiambu Road, Lunar Amusement Park
Working hours: 8 am – 8 pm
Contacts: 0772 188540
Google reviews: 4.0 stars, (4 reviews)
9. King’s Gym and Spa
The King’s gym and spa is a fitness facility that offers excellent client services from the reception to the training. It is highly ranked for maintaining high hygiene standards regardless of being the busiest fitness club in Nairobi. The gym includes yoga, aerobics, free weight, etc., while spa services include body massage and scrub.
Location: Rhapta Road, Nairobi
Working hours: 8.30 am – 6.30 pm
Contacts: 0734 261182
Google reviews: 4.5 stars, (142 reviews)
10. Progressive Gym
The progressive gym prides itself on having highly motivated professional trainers who follow up on their clients to ensure they achieve their desired health goals and feel better about themselves. They have the best gym equipment for cardio and resistance trainers, weight and free weights, etc. It is the best destination for clients looking for motivation and inspired trainers.
Location: Mwanzi Road, Progressive Park Hotel, Nairobi
Working hours: 6 am – 8 pm
Contacts: 0789 656308
Google reviews: 4.2 stars, (24 reviews)
Conclusion
It is hard to ignore the health benefits of having a gym session often. With the increased rate of lifestyle health complications, the least you can do is keep fit and avoid most of those health issues. Whenever you are in Parklands area, feel free to visit one of these gyms and spas.
