The power of wellness and fitness industries to improve our physical and mental wellness is evident. In a week, you’ll need time set aside for workouts and exercises in one of the gym centers in Garden Estate. This will help you build stamina, confidence, muscular strength, coordination, bone health, and personal discipline. On the other hand, a spa will be the ideal place for relaxation and massages to promote health and emotional stability.
Besides, a resident of Garden Estate has the luxury of experiencing the best fitness and psychological development. You’ll only have to develop an interest with first-class fitness instructors, work-life balance coaches, boot camp-style programs, nutritionists, gym machines, and excellent spas.
Furthermore, these gyms and spas have different yet accommodating payment options. You can pay daily, weekly, or monthly depending on your perception. This allows you to set a good plan that fits your fitness wants. Whether a teenager looking to start a fitness journey or a grown-up, have the following as your best choice for gyms and spas in Garden Estate.
1. Total Woman Gym & Day Spa
Fitness should be both gender experiences. However, it’s infrequent to find women visiting a fitness center. That is why Total Woman Gym exists to accommodate women too. It is designed to fit all women with spa services ranging from sauna use, massages, fitness training, and relaxation.
Its existence has enabled women to get inspired, empowered, and nurture their souls perfectly. Every woman from Garden Estate should visit here for fantastic experiences and inspiration.
Location: Woodley, Nairobi
Contacts: 0724 253 378
Working hours: 8:00 am – 5:00 pm (Mon – Fri), 8:00 am – 12:00 pm (Sat)
Google rating: (no reviews)
2. Sauna N Spa
Sauna N Spa provides wellness and beauty services. It is an innovative spa equipped with modern facilities and exquisite products. Besides, it gives a hot air stream bath in the Sauna room that leaves you rejuvenated and refreshed. Moreover, you’ll have the best spa services experience the calm and friendly professionals.
Its spa services include:
- Swedish massage
- Signature packages
- Body slimming
- Facial treatments
- Grooming essentials
Location: dr Omondi, Nairobi
Contacts: 0771 432 495
Working hours: 8:00 am – 11 pm daily
Google rating: 4.3 stars, (17 reviews)
3. Revitalize Wellness Center
Revitalize Center is a state-of-the-art enterprise providing fitness and spa treatment services. It facilitates itself to accommodate both beginners and veterans in the fitness journey. Besides, it gives clinic-proven skin care products that nourish and moisturizes your skin. Its products are 100% free from artificial color, synthetic fragrance, and paraben preservatives to ensure your skin is cared for excellently.
Moreover, it provides a workout place for gyms at a reasonable price. What’s more? A perfect ambiance and friendly customer service dedicated to ensuring you experience your fitness.
Location: Rhapta Road
Contacts: 0721 889 777
Working hours: 11 am – 8 pm (Mon-Sat)
Google rating: 4.7 stars, (130 reviews)
4. King’s Gym & Spa
Do you want to simultaneously experience all your fitness, treatments, and massages? Kings Gym & Spa has been a top choice for Garden Estate residents. It is a friendly and exciting fitness club combining all these services to guarantee your health success. Besides, it facilitates calm and professional coaches, making it a better option. Moreover, it offers massage services and beauty treatments at a friendly price.
What’s more? Kings Gym has a swimming pool as well. You can visit and try their services with all these fun experiences.
Location: Rhapta Road, Nairobi
Contacts: 0734 261 182
Working hours: 8:30 am – 6:30 pm (Mon-Sat)
Google rating: 4.5 stars, (142 reviews)
5. Feel Fitness Center
Feel Fitness center is an excellent fitness enterprise looking to help organizations, individuals, and communities develop their physical and mental wellness. With 9 years of experience, you can be assured of the exceptional services you will find here. Besides, it educates on the importance of fitness and health promotion. Here, you’ll also experience fun-filled recreational ventures and keeping fit activities.
Moreover, subscribe to their services in premium terms or other available options.
More services include:
- Personal training
- Corporate Wellness
- Adventure team building
- Family Wellness
Location: Garden Estate Road
Contacts: 0780 297 429
Working hours: 5:30 am – 8 pm (Mon-Sat)
Google rating: 4.5 stars, (39 reviews)
6. Classic Gym and executive salon
Visiting a gym is nice, but it will be much more lovely to experience your fitness journey in a world-class facility. Classic Gym is a top-notch facility for those seeking to develop their mental and physical well-being. It has modern gym facilities, professional instructors, and cost-effective services—besides its huge workout spaces, you meet with personal or group-based trainers.
What’s more? It has an executive salon where ladies opt to make their hair. With the top-notch hairdressers here, you will have your favorite style at a reasonable price.
More services at Classic Gym include:
- Yoga
- Swimming
- Gym
- Bodybuilding
- Fitness
Location: Thika Highway
Contacts: 0729 796 802
Working hours: 5:00 am – 9:00 pm (Mon – Fri). 7:00 am – 3:00 pm (Sat)
Google rating: 4.7 stars, (15 reviews)
7. Smart Gyms Diamond Plaza 2
It’s a top-rated gym located in Diamond Plaza, Garden Estate. Smart Gyms is a fully equipped and spacious facility providing convenient and affordable services. Whether you wish to reduce weight, gain muscle and strength, or tone up, then Smart Gyms is the perfect place. It offers free fitness classes to ensure you achieve any of your fitness goals.
Besides, it has skillful trainers who advise you on the best class to join. You’ll only pay a low-cost membership fee to be a member here. Nevertheless, you can enroll online on their website and visit later.
Location: Diamond Plaza
Contacts: 0793 372 148
Working hours: 5 am – 10 pm daily
Google rating: 4.5 stars, (170 reviews)
8. GYMHouse & Spa
It’s the most vibrant gym serving Garden Estate and Embakasi area. GYMHouse has high-level instructors and modern facilities for adult fitness services.
You’ll opt for GYMHouse for the spa services as well. Besides, it sells its services at a low price with occasional discounts and offers. For instance, you’ll only pay Ksh 390 for a session of working out in the gym.
Its spa services include:
- Massage
- Beauty
- Wellness
- Hydrotherapy treatment
Location: Nyayo Estate
Contacts: 0715 652 568
Working hours: 4 am – 10 pm (Mon-Sat)
Google rating: 4.9 stars, (8 reviews)
Conclusion
Keeping fit should be fixed in your weekly schedule like other tasks you’re planning to undertake. Therefore, look for gyms and spas when finding your next residential estate. For those considering Garden Estate, there is a variety of them with excellent fitness services and other additional services that make the experience more enjoyable.
