The increased rate of lifestyle-related health complications is alarming; as a result, everyone is trying to stay fit. However, most people wonder why there is always a spa next to a gym. Here is why! Although body workouts and exercise are essential for a healthy lifestyle, your body needs to recover from such vigorous activities. Spa services such as massage helps your bones, joints, and muscles recover from the tension they were exposed to.
Additionally, massage therapy improves blood circulation, stimulates the lymphatic system, and helps reduce stress and anxiety. A session in a spa also helps rejuvenate the skin and slow aging, making you look more youthful.
These are the top-rated gyms and spas in Karen:
1. Dojo Wellness Club
The Dojo wellness club is ranked as the best fitness facility in Nairobi, offering first-class coaching and mentoring in combat sports and natural movements. They also hire professionals who are committed to ensuring each client session is fruitful. Their services include:
- Personal training
- Move group classes
- Kids classes
- Sports massage
- Health and nutrition revive sauna
- Workshops
- Bootcamps
Location: 320 Ngong Rd, Nairobi
Working hours: 6 am – 7.30 pm
Contacts: 0742 834 747
Google rating: 5.0 stars, (28 reviews)
2. HQ Gym n Spa
The HQ gym and spa is a spacious wellness facility with modern gym machines like treadmills, stationary bikes, rowing machines, etc. They also offer several membership plans, including a daily, monthly, and long-term plan. Additionally, the HQ gym and spa offers free showers for customers that wish to take a shower after workouts.
Location: Langata Rd, Nairobi
Working hours: 5.30 am – 9 pm
Contacts: 0726 085 921
Google rating: 5.0 stars, (1 review)
3. Karen Gym And Personal Training Center
The Karen gym and personal training center are among the best fitness facilities to visit when looking for a personalized workout plan. They hire a friendly and dedicated team of coaches to ensure clients’ needs and desires are handled separately. They also have nutrition coaching to help clients develop healthy eating habits.
Services offered at the Karen gym and personal training center includes:
- Aerobic/ Zumba
- Cardio training
- Weight loss
- Strength training
- Endurance training, etc.
Location: Marula close off Marula Lane
Working hours: 6 am – 6 pm
Contacts: 0743 923 066
Google rating: 4.5 stars, (11 reviews)
4. Laban’s Gym
The Laban’s gym is one of its kind that uses different training approaches to ensure each client achieves their health goals. They have excellent and competent trainers that offer both group and personal training. They help their clients develop the best workout routine considering the nature of their work.
The Laban’s gym is the best alternative if you are looking for a full-service gym with weight, cardio, strength, and endurance training, among others. Their membership is reasonable, and the results are worth the price.
Location: Lenana, Nairobi
Working hours: 6 am – 8 pm
Google rating: 5.0 stars, (7 reviews)
5. Entim Sidai Wellness Sanctuary
The Entim Sidai wellness sanctuary sits in a forest at the foot of the Ngong hills offering a park-like environment with indigenous trees. The sanctuary offers a unique wellness spa featuring hydrotherapy, sui generis nail studio, facial treatment, body massage, etc. They hire a fully trained crew of therapists and beauticians to ensure customers receive quality services.
The Entim Sidai also offers accommodation upon reservation with free breakfast, parking, and Wi-Fi. The accommodation offers deluxe rooms, executive room, royal room, and honeymoon suite. You only choose the one that suits your needs and is within your budget.
Location: Rura Drive off Tree Lane, Nairobi
Working hours: 2 am – 10 am
Contacts: 0771 013 740
Google rating: 4.6 stars, (496 reviews)
6. Smart Gyms The Hub Karen
The Smart gym is fully equipped with a functional workout area, freestyle area, and free group fitness classes. They have multiple membership options, including a monthly plan, three months, six months, or yearly one. There is also an option to pay per day for non-members.
Location: Dagoretti Rd, the hub Karen, Nairobi City
Working hours: 5 am – 10 pm
Contacts: 0793 372 149
Google rating: 4.7 stars, (94 reviews)
7. Salmer Fitness Centre
Salmer fitness center is a fist class wellness facility offering a wide range of services, including health, fitness, and beauty needs. They also have uncompromised customer services, from the front desk to gym instructors and therapists. The trainers are kind and friendly and offer personalized training considering each client’s needs. They offer strength training, facial treatment, body massage, body scrub, etc.
Location: Second Floor Karen Plains Arcade, Karen Plains Rd, Nairobi City
Working hours: 6 am – 8 pm
Contacts: 0712 077 005
Google rating: 4.3 stars, (34 reviews)
8. The Fitness Revolution
Fitness revolution is a high-end gym and spa with state-of-the-art cardio and strength equipment. They have the best trainers in town committed to ensuring clients achieve their desired body shape or size with proper training and healthy eating. They also have spa services to help customers relax after workouts.
In addition, the Fitness revolution has a bar and café where you can have a drink after your gym session. They also have a salon and barber shop offering all grooming services, including hairdressing, haircuts, nail art, facial treatments, etc.
Location: Lang’ata Rd, Nairobi
Working hours: 5 am – 8.30 pm
Contacts: 0719 881 813
Google rating: 4.5 stars, (75 reviews)
9. Nothing Like It Spa –Karen
Nothing like it spa is highly reputable for its commitment to offering customers a thoughtful balance of wellness and style. They have diverse spa services designed to meet diversified customer needs. Additionally, the Nothing like it spa hires the best skills in the markets that offer unmatched services that exceed customer expectations.
Their services include hairdressing, facial treatment, body scrub, body massage, etc. The Nothing like it spa also has a kids’ playground and customers parking lots.
Location: Karen Shopping Centre
Working hours: 9 am – 6 pm
Contacts: 0721 834 577
Google rating: 4.6 stars, (77 reviews)
Conclusion
Good health is the greatest asset and wealth you can ever have, regardless of gender or social status. With so many gyms and spas in Karen, it would be prudent to identify with a nearby fitness facility to help you keep fit.
