Gyms in Kitengela

by | Jun 18, 2022

Wellness and fitness gyms are no longer one of those passing trends instead, they continue to grow especially in areas like Kitengela. Most hotels and restaurants have a wellness room representing the center of their guests’ experience. Whether you are visiting a gym or a spa, taking a break from work and the stresses of life is essential for your general wellness.

Kitengela, like other residential areas, has attracted many gyms. Some are located at the malls you can visit as you shop. Others have found their space in restaurants and hotels where you can have some workouts as you chat with friends.

Here are the gyms that you can visit in Kitengela.

Dens Health and Fitness Gym

Dens health and fitness gym is a health club, stadium, arena, and sports venue with excellent flooring, a distinctive layout, and modern equipment. The gym offers a nice place if you are looking for motivation and socialization.

Additionally, the Dens health and fitness gym hires well-trained instructors. Clients can choose to work with a personal trainer or join group training. The Dens health and fitness gym are famous for offering excellent exercises for strength, triceps, leg workouts, etc.

Location: FXM2+V3W, Nairobi – Namanga Road, Athi River

Working hours: 5.30 am – 5.30 pm

Contacts: 0740807465

Google Rating: 4.8 stars, (4 reviews)

GoodLife Gym Kitengela

Goodlife gym is a top-class facility that offers all fitness solutions. Whether you want to lose or gain weight, build muscles, or need general body fitness, Goodlife gym is your ideal destination. It prides itself on working with highly qualified trainers and nutritionists to help clients achieve their desires.

Also, the Goodlife gym is fully equipped with modern fitness machines such as the chest press machine, seated DIP machine, chest fly machine, etc. The trainers will always advise you on a suitable device depending on your needs.

Location: Namanga Road opposite Nairobi Women’s Hospital Kitengela

Working hours: 5.30 am – 9 pm

Google Rating: 3.3 stars, (20 reviews)

Kehl Fitness Gym

The Kehl fitness gym is a reputable facility offering workouts under the guidance of professionals and experienced trainers. They also help clients develop a proper workout routine and meal plans and offer free nutritional advice.

In addition, the Kehl fitness gym is credited for offering various services and affordable packages that suit everyone. Their services include high-intensity interval training, weight lifting, pull-ups, squat holds, bicep curls, etc.

Location: Kitengela 2nd block after Tropicana Lounge

Working hours: 5 am – 10 pm

Contacts: 0717031698

Google Rating: 4.6 stars, (58 reviews)

Jarliz Fitness Center

Jarliz fitness center is the home of physical, mental, and spiritual wellness, committed to helping people achieve healthy living. It is operated by experienced trainers that ensure clients use appropriate devices during their training sessions to avoid injuries.

The Jarliz fitness center has a big parking lot for clients and offers multiple training sessions to accommodate everyone. Additionally, the Jarliz trainers will help you develop a convenient training routine that does not interfere with work.

Location: GXC5+W3H, Nairobi – Namanga, Athi River

Working hours: 6 am – 10 pm

Contacts: 0728060782

Google Rating: 4.0 stars, (1558 reviews)

Bliss Park Gym and Spa

Bliss park gym and spa is a modern facility offering a wide range of fitness services, including weight training, aero cardio session, etc. In addition, the Bliss park gym and spa also organize outdoor activities once in a while. E.g., jogging, hiking, and group chase. It is one of the Gyms that gives value for your money.

Location: Syokimau/Mulolongo, Mombasa Road

Working hours: 8 am – 5 pm

Contacts: 0733999910

Google Rating: 4.2 stars, (37 reviews)

Sims Fitness Center

Sims fitness center is founded on people having different fitness goals. As a result, they focus on offering personalized services to help clients achieve their fitness desires. They offer plenty of wellness services, including weight lifting, dip, pull-ups, and other workouts.

Additionally, the Sims fitness center is the youth’s favorite gym for having a highly motivated team of trainers that follow up on their clients to ensure they don’t give up on the workout sessions.

Location: Kitengela New Valley Area, Near Star Ville Plaza, Balozi Road, Athi River

Working hours: 4.30 am – 9 pm

Contacts: 0728726032

Google Rating: 2.8 stars, (12 reviews)

Edy Out Fit Changombe

Edy out Fit Changombe is a fitness center actively involved in both gym activities and fitness classes. The classes include dance, strength training, Zumba, martial art, spin classes, Pilates, boxing, kickboxing, etc. However, it would be good to consult a trainer to help you choose an appropriate class.

Location: GXF6+VRW, Athi River

Contacts: 0720240714

Google Rating: 3.8 stars, (4 reviews)

Thabiti Health and Fitness Center

Thabiti health and fitness center is fully equipped with high-quality modern fitness machines. It is among the cleanest and most well-kept gyms. It is also one of the affordable fitness facilities offering all types of fitness classes.

For instance, they offer services like; swimming, sauna, aero toning, insanity, step aerobics, etc. The facility has ample parking space and is big enough to host as many customers as possible.

Location: ST Timothy Road, Syokimau.

Working hours: 5 am – 9 pm

Contacts: 0702348348

Google Rating: 4.2 stars, (123 reviews)

GYMHouse and Spa

The Gymhouse and spa are one of the most vibrant fitness facilities with quality equipment and professional instructors. It is a secure setup with excellent flooring that makes it risk-free. It is also operated by highly dedicated trainers committed to helping clients achieve their desired body and adopt healthy habits and lifestyles.

The Gymhouse services are weight lifting, lunges, pushups, squats, burpees, boxing, pull-ups, etc. If you are looking for an affordable yet quality fitness center, look no further; the Gymhouse is the most inexpensive wellness facility you can find in Kitengela.

Location: Nyayo estate, Embakasi

Working hours: 4 am – 10 pm

Contacts: 0715652568

Google Rating: 4.9 stars, (8 reviews)


Keeping fit is no longer an option but a lifestyle. With so many fitness centers around Kitengela, you can easily identify one of the gyms that is convenient to your daily schedule.