Regular physical exercise is one of the most important essential activities that has various benefits including improvement of muscle strength, improvement of endurance, improvement in mental health and reduction of stress levels.
Exercise also strengthens your bones and heart, reduces body fat and lowers blood pressure. This in turn improves the body’s resistance to illnesses and prevents flabbiness and weakness.
Spas help in relaxation to reduce fatigue and stress; thus they complement the physical exercise in gyms.
This article explores a list of gyms and spas located in and around Rosslyn.
1. Ameerah Ladies Spa and Salon
Ameerah Ladies Spa and Salon is arguably one of the best spas and salons in Nairobi. With personal consultation at the forefront, they are well praised for their incredible customer service, moreover, they boast a plethora of services including hair care services, grooming, facials, massages, nail spa and specials like wedding packages.
Ameerah Ladies Spa and Salon also retail a list of beauty products with order and delivery options.
Location: Rosslyn Riviera Mall, Nairobi
Working hours: Friday to Saturday from 9 AM to 5 PM. 10 AM to 4 PM on Sundays. Closed on Mondays.
Contacts: 0743618668
Google rating: 4.6 stars, (33 Reviews)
2. Kaya Spa
Kaya Spa is one of the professional-themed spas in Nairobi. The spa has been recognized for its great customer experience and profound feeling of luxury complimented by its level of comfort. They provide several services like hot stone massage, deep tissue massage, aroma bliss, karma correction, utulivu head massage, back massage, kaya thai, reflexology and priadara herbal compress.
Location: QRF4+F67, Limuru Rd, Nairobi
Working hours: Mondays to Sundays 8:30 AM to 9 PM
Contacts: 0732186444
Google rating: 4.4 stars, (17 Reviews)
3. Bustani Day Spa
Bustani Day Spa is one of the most popular spas, well known for its family-friendly and luxurious services. From their urban barber skills, hair, nails, and massage to their famous yoga day spa. Most of their customers have praised their welcoming environment and incredible customer service.
Location: House 50, Gigiri Court on UN Crescent Road off UN Avenue Nairobi KE
Working hours: Mondays to Saturdays from 9 AM to 8 PM. Sundays 9 AM to 3 PM
Contacts: 0710451713
Google rating: 4.7 stars, (7 reviews)
4. Serenity Spa
Serenity Spa Gigiri, being one of the highest-rated spas in Nairobi, has an incredible list of services from treatments like micro-needling, facials, face masks, enzyme peel, slimming and toning body treatments, steam therapy, gentlemen’s treatment, couples treatment, and rafiki packages to grooming like waxing and tinting to nail bar service.
The spa also has serenity hair services and special services like pregnancy and motherhood.
Location: 412 UN Crescent, Box 1934, Nairobi
Working hours: Mondays to Sundays from 9 AM to 8 PM
Contacts: 0708202020
Google rating: 4.6 stars, (564 Reviews)
5. Spartan Gym
Spartan Gym is a pure training environment with pumped-up trainers to match. The gym is equipped with all the training and exercise equipment that anyone may need. The trainers are hell-bent on pushing their members to their limits and they are as intense as the name of the gym suggests.
The gym’s environment is comfortable and calm, additionally, the members are friendly and their customer service is top-notch.
Location: Ruaka Bypass, Ruaka
Working hours: Mondays to Fridays from 5 AM to 9 PM. 7 AM to 4 PM on Saturdays. Closed on Sundays.
Contacts: 0799897335
Google rating: 4.9 stars, (17 Reviews)
6. Fitness Wheel Gym And Aerobics
Fitness Wheel Gym And Aerobics is a well-known local gym that while has a small following, the gym members are loyal followers. The gym is also well equipped with great customer support and a friendly environment.
Location: QQGJ+V78, Ruaka
Contacts: 0790743244
Google rating: 4.5 stars, (23 Reviews)
7. CrossFit Kwetu
CrossFit Kwetu is not an ordinary gym that just focuses on workouts, rather it’s a place that focuses on challenging a person’s beliefs and limits. The trainers are intense in workouts but also educate their customers on their diets, mindset and general health, furthermore, they keep track of their customer’s progress and help in any adjustments while also considering special cases for instance injuries.
Location: Gigiri Lane, Nairobi
Working hours: Mondays to Thursdays from 5 AM to 7:30 PM. Fridays 5 AM to 7 PM. Saturdays 7 AM to 1 PM. Closed on Sundays.
Contacts: 0740969669
Google rating: 4.7 stars, (118 Reviews)
8. VMX Fitness
VMX Fitness is a well-equipped gym with Olympic-level equipment that is well known for its group workout sessions. Different trainers teach different classes that they believe will stimulate competition and help their customers push past their limits. This method has been known to be highly effective, thus anyone in the search for group training, VMX fitness is highly recommended.
Location: 3rd Floor The Village Market Limuru Rd
Working hours: Mondays to Fridays from 5 AM to 10 PM. Saturdays and Sundays from 7 AM to 7 PM.
Contacts: 0708000621
Google rating: 4.9 stars, (28 Reviews)
9. Fama Gym
Fama Gym is founded on the basis of being family-friendly with the gym surrounded by a natural environment and a children’s corner. The gym has friendly instructors, who are very welcoming with high levels of professional customer service, with affordable prices.
Location: QQRM+C7C, Ruaka
Working hours: Mondays to Saturdays from 5:30 AM to 10 PM. Closed on Sundays.
Contacts: 0724584684
Google rating: 5.0 stars, (26 Reviews)
10. UN Recreational Centre
UN Recreational Centre is recognized not only for its gym but for its workout sports like swimming, squash games, tennis, football, volleyball, and a plethora of indoor games. Athletes from these different sports engage the gym in the vicinity in single and group workouts.
Location: QR77+M8W, Nairobi
Working hours: Mondays to Fridays from 7 AM to 6:30 PM. Saturdays and Sundays from 9 AM to 4:30 PM.
Contacts: 0207621506
Google rating: 4.5 stars, (138 Reviews)
Conclusion
Exercise is an essential part of a healthy human’s life, thus while relocating it is essential to consider all aspects of an area including gyms and spas. Rosslyn provides a plethora of options for physical exercise and relaxation that are widely recognizable in Nairobi.
