Several daily stresses in life eventually wear us down. These pressures lower our quality of life, disrupt our daily lives, and hasten aging. We deserve a break from these daily stresses once in a while.
That much-needed getaway is within your grasp now that spas are readily available in the estates. The spas provide various services, including spa therapy, massage therapy, facials, pedicures, manicures, waxing, and more, encouraging relaxation, rejuvenation, restoration, and rebirth.
In addition to spas, there is the gym which is helpful to individuals and the community.
In a gym, everyone has the same objective: to better their health and gain knowledge of their bodies through exercise. The health club is a resource for improving and learning about oneself. The Gym is an air-conditioned space where people who care about their health may come together, share knowledge, opinions, and personal narratives, and interact openly with others from other socioeconomic and class backgrounds.
Kasarani has many gyms and spas, and some are listed below:
1. Evib Sports Science – Gym
Evib Sports Science – Gym is located at Evib House, off Kasarani- Mwiki Road. It is devoted to providing the best sports training and wellness coaching. It offers various services and products such as fitness (aerobics and strength training), rehabilitation and massage, boxing, karate, sauna, and Zumba classes. Service options include on-site services only.
Location: Evib House, Off Kasarani – Mwiki Road.
Working hours: 5 am -9.30 pm Mon-Fri) 6.30am -9pm (Sat) 6.20am -8pm (Sun)
Contacts: 0722 250314
Google rating: 4.6 stars, (198 reviews)
2. Bodyfit Gym Kasarani
Bodyfit Gym Kasarani is a fully equipped gym located in Zimmerman, Kasarani. It has a team of skilled trainers who give you nutrition coaching and a customized training program guaranteed to get you the desired results so you can leave each session feeling your best. Service options include online classes and on-site services.
Location: Zimmerman, Kasarani
Working hours: 5 am–9 pm (Mon–Fri), 6 am–6 pm (Sat)
Contacts: 0726 316559
Google rating: 4.7 stars, (63 reviews)
3. Kasarani Sports – View Gym
Kasarani Sports View Gym is located in Kasarani, within the Kasarani Sports View Hotel. It offers an encouraging and upbeat environment to help you reach your objectives in all facets of fitness and wellness. Their highly trained, courteous, and professional team will do all their power to help you along the journey and address any questions or issues you may have.
Location: Kasarani, ICIPE Road off Thika Road
Working hours: 6 am–9 pm (Mon-Sat), 3 pm–5 pm (Sun)
Contacts: 0722 881101
Google rating: 4.2 stars, (37 reviews)
4. Kasarani GoodLife Fitness Center & Gym
This fitness facility is situated at Eden Plaza, along the Kasarani -Mwiki road. It offers body toning, bodybuilding, aerobics, nutrition programs, salsa, boxing, and karate.
Location: Eden Plaza, Kasarani -Mwiki Road
Working hours: 5 am–10 pm (Mon-Sat), 2 pm–10 pm (Sun)
Contacts: 0769 307575
Google rating: 3.9 stars, (53 reviews)
5. Elite Fitness Centre
Elite Fitness Centre is located at Kasarani seasons, along Kasarani – Mwiki road. It is a fitness center offering body fitness, bodybuilding, and personalized training. The upside of this facility is the flexibility of early opening and late closing, which works for many working people.
Location: Kasarani Seasons, along Kasarani – Mwiki road.
Working hours: 5 am – 9 pm (Mon – Fri), 6 am – 9 am (Sat), 2 pm -6 pm (Sun)
Contacts: 0724 339717
Google rating: 4.4 stars, (70 reviews)
6. Zoezi Fitness
Zoezi Fitness is located along Kasarani- Mwiki Rd, Nairobi. The gym features the most advanced workout equipment, state-of-the-art fitness equipment, and dedicated training zones for people who want to get results fast. The vibrant health and fitness instructors are always available to ensure you feel at ease, self-assured, and motivated to achieve your health and fitness goals.
Working hours: 6.30 am–9 pm (Mon-Sat), 3.30 pm–6 pm (Sun)
Contacts: 0702 148134
Google rating: 4.4 stars, (5 reviews)
7. Best Massage Parlour
Best Massage Parlour is located in Zimmerman, Off Kamiti Road, near Deliverance Church. It specializes in all spa services and employs specialists that comprehend the value of providing clients with individualized care.
Location: Zimmerman, Off Kamiti Road, near Deliverance Church.
Working hours: 24 – hours
Contacts: 0708 045556
Google rating: 4.2 stars, (42 reviews)
8. 401 BelAir
401 Bel Air is a Spa and Massage facility located at Seasons, off Kasarani – Mwiki Rd. Services offered include manicure and pedicure, eyebrows and eyelashes, facial., waxing, and massage.
Location: Seasons, off Kasarani – Mwiki Rd
Working hours: 8 am–10 pm
Contacts: 0715 075055
Google rating: 5.0 stars, (1 review)
9. Classic Gym and Executive Salon
Classic gym and executive salon is located on Zimmerman Thika road. It’s a health and fitness facility with a gym, steam, sauna, barber services, detox, and massage, and it offers high-quality services at pocket-friendly rates.
Location: Zimmerman, Thika road, Nairobi
Working hours: 5 am–9 pm (Mon-Fri) 7 am – 3 pm (Sat)
Contacts: 0729 796802
Google rating: 4.6 stars, (14 reviews)
10. Relaxing Massage Center
Relaxing Massage Center is Spa and health club located along Kasarani Mwiki Rd, Nairobi. It operates 24- hours. It offers massages, manicures & pedicures, facial treatments, and a health club.
Location: Kasarani Mwiki Rd, Nairobi
Working hours: 24 hours
Contacts: 0732 984487
Google rating: 5.0 stars, (1 review)
Conclusion
People exercise for various reasons: stress reduction, muscle growth, weight control, and pure vanity. While exercising at home might be efficient and even cost-effective, going to your neighborhood fitness center regularly has many benefits over exercising at home.
Some gyms provide more than just a place to exercise. Many have cafes, swimming pools, saunas, steam rooms, and massage and beauty therapy services. These extra services can make visiting the gym even more fun, even though you might not want to utilize all of them, and you should choose your club depending on what you genuinely enjoy using.
There are several easily accessible gyms and spas in Kasarani and the surrounding areas. Therefore, once you relocate to Kasarani, don’t be afraid to begin your fitness adventure.
