A gym session helps you stimulate your brain chemicals and leave you more relaxed and less anxious. It also helps your body burn calories, makes you feel more energized, promotes your ability to withstand stress, decreases the risks of illness, and improves your overall appearance. However, there are factors to consider when choosing a gym, such as the gym hours, training options, gym location, and cost. Additionally, you should always know why you want the gym session, for example you may want to lose or gain weight or general fitness. Supposing you are a resident of the Runda neighborhood, here are the gyms and spas you can visit for workouts and treatments.
1. Alpha Fitness Kenya
The Alpha fitness Kenya is the best in anaerobic and aerobic training; its workout program consists of intensity, weightlift, gymnastic and metabolic training. In addition, they have the most qualified and certified trainers to ensure your safety at the facility.
Alpha fitness Kenya’s services include functional fitness, physiotherapy, bar, kid area, and nutrition. They also offer class services such as yoga, dance, Bootcamp, kickboxing, HIIT, etc.
Working hours: 9 am to 7 pm
Contact: 0718 040612
Google Rating: 5.0 stars, (13 reviews)
2. Kings Gym and Spa
King’s gym and spa is a friendly and exciting health and fitness club that combine the world’s best. More so, the management team is committed to providing unique customer service that makes you feel valued and appreciated.
They offer services like swimming pool with a poolside treatment room and steam rooms, among other gyming activities. You can also consider booking a reservation for a short stay.
Location: Rhapta Road, Nairobi
Working hours: 8.30 am to 6.30 pm
Contacts: 0734 261182
Google Rating: 4.5 stars, (141 reviews)
3. Nadiano Wonder World Fitness Centre & Spa
The Nadiano world fitness center and spa are one of their kind, with state-of-the-art cardiovascular theatre separately located away from the resistance equipment areas. In addition, the spa has been hiring highly qualified therapists that ensure quality customer service.
The Nadiano world fitness center and spa offer multiple services. These are hot stone, priadara, aromatherapy, reflexology, deep tissue, and body scrub. Their prices are pocket friendly, and their service makes you come again.
Location: Nairobi
Working hours: 6 am to 10 pm
Google Rating: 4.0 stars, (38 reviews)
4. Wawa Fitness Center
Wawa fitness center is a private business dealing with a full body massage using human touch massage chairs. The center offers body scrub, steaming, waxing, hair cut, etc. It hires highly skilled attendants that ensure your needs and desires are met accordingly.
Additionally, the Wawa fitness center has an option for its customers to hire the massage chairs. If you plan to have a team-building forum, the massage chairs are perfect for helping the members relax after a long day.
Location: Kiambu Road, Luna Amusement park
Working hours: 8 am – 8 pm
Contacts: 0772 188540
Google Rating: 4.0 stars, (4 reviews)
5. Jacaranda Gym and Spa
The Jacaranda spa is a true sanctuary of health and beauty, a haven of peace, and a highly pleasurable area. It offers care treatment that helps relax the mind, rejuvenate the skin and preserve youthfulness. Therefore, the Jacaranda gym and spa is ideal if you seek health, fitness, and beauty.
You wouldn’t need to worry about safety during your session, since the studio is modern with a wooden suspended floor that ensures no risks of injuries. The spa has multiple classes that you can choose from according to your daily schedule.
Location: Woodvale close, Westlands off Waiyaki way
Working hours: 6 am – 10 pm
Contacts: 0707 395315
Google Rating: 4.6 stars, (12 reviews)
6. Serenity Spa Gigiri
The serenity spa is founded on honesty, integrity, and professionalism in service delivery. It is committed to refreshing, rejuvenating, and rebalancing its customers at the most affordable prices. With a team of highly specialized therapists and top-quality products, the spa similarly offers world-class spa services to its clients.
The serenity spa services are steam therapy, couple treatment, waxing, needling, enzyme peel, massages, slimming and toning body treatment, etc.
Location: 412 UN Crescent, Box 1934, Nairobi
Working hours: 9 am – 8 pm
Contacts: 0708 202020
Google Rating: 4.6 stars, (547 reviews)
7. Feel Fitness Center
The Feel Fitness Center is a specialized fitness and wellness enterprise with more than a decade in the fitness business. Its ultimate goal is to encourage society to embrace a healthy life by engaging in physical activities. Its services range from personal training, group training, corporate wellness, adventure team building, etc.
The Feel Fitness Center is recognized for working with friendly and highly trained instructors who ensures their clients’ safety. Their services are also pocket friendly, with multiple classes to choose from.
Location: After Sunstar hotel, along garden estate road. Off Thika road at roasters Nairobi KE
Working hours: 5.30 am – 8 pm
Contacts: 0780 297429
Google Rating: 4.6 stars, (38 reviews)
8. Kaya Spa
Kaya spa is one of the hottest urban retreats in the world. With its professional therapist team, Kaya spa offers services like hair cut, massage, nail art, sauna, etc. It is found in the Tribe hotel, where you can take some hot or cold drinks as you enjoy the spa services. The spa also has couple suits, maternity treatment, a rasul chamber, and tranquilizing zones.
Location: QRF4+F67, Limuru Rd, Nairobi
Working hours: 8.30 – 9 pm
Contact: 0732 186444
Google Rating: 4.4 stars, (14 reviews)
Conclusion
There are benefits of having gyms and spas within the residential areas like Runda; first, it is convenient and time-saving, ensuring flexibility, consistency, and privacy. It also encourages people to exercise since the facility is accessible maybe a few minutes from their doorstep.
Additionally, residential gyms and spas are excellent recreation alternatives, especially for kids and seniors who may not access a far away gym. It is also less costly since there is no transport cost incurred. Runda neighborhood is an ideal place to live, for it has several gyms and spas from within and outside.
