Several gyms and spas in Thome help you gain more confidence in everything you do while your physical and mental capabilities soar to a new level. Most of them are located in serene and modern buildings, and have all the required equipment. The icing on the cake is that they have professional therapists and trainers to ensure you get the best from your visit. Some of the gyms and spas in Thome include;
1. Serenity Spa Gigiri
Almost all spa services are offered at Serenity Spa Gigiri. In addition, you get a chance to sit on special lounge chairs as you get heavenly neck and shoulder massages. Also, the endearing ambiance, great therapists, and ideal location makes it among the best spas in Thome. Similarly, steam rooms are available to extend the range of treatments. And with the fact that you are advised on how to maintain a perfect glow, Serenity Spa Gigiri remains your best bet ever.
Location: 412 UN Crescent
Contacts: 0708 202 020
Working hours: 9 am to 8 pm daily.
Google rating: 4.6 stars, (570 reviews)
2. Kempinski The Spa
Kempinski The Spa-Nairobi is located in one of the famous 5 star hotels. The spa helps you have peace of mind as they give you the VIP treatment services. With their best massages and body treatment services, you will get to know the real definition of style and excellence. To add to that, they are careful enough with privacy and their facilities are always sparkling clean. As far as spa treatments are concerned, this facility still remains one of the best.
Location: Villa Rosa Kempinski, Chiromo Road
Contacts: 020 3603000
Working hours: 9 am to 8 pm daily.
Google rating: 4.7 stars, (258 reviews)
3. Feel Fitness Center
Feel Fitness Center is not just a gym, but also a facility that aims to build a healthy community in Thome. The gym section has weights and pretty much every equipment you will need for a good workout. It is important to note that the gym targets the middle class and they have training classes almost daily, so be sure to ask. Additionally, the trainer has mastered his trade and will give you the right time estimates about when you will begin seeing results.
Location: Along Garden Estate Road, Off Thika Road
Contacts: 0780 297 429
Working hours: 5:30 am to 8 pm daily. 7 am to 4 pm on Saturdays. Closed on Sundays.
Google rating: 4.5 stars, (39 reviews)
4. Antonnedie Gym at Sunton
At Antonnedie, both genders are welcome to keep fit. What’s more, they keep charges at the minimum so that nobody is locked out. Furthermore, other secondary training classes such as aerobics, kenpo, and karate training are also offered. And to add to that, they have a weight loss program just in case losing weight is your primary goal. Most importantly, they fashion the training to your needs so that you don’t feel overwhelmed.
Location: Sunton Estate
Contacts: 0723 209 473
Working hours: 5:30 am to 10 pm daily. 6 am to 9 pm on Saturdays. 3:30 am to 8 pm on Sundays.
Google rating: 4.5 stars, (28 reviews)
5. Spartan Gym Ruaka
Spartan Gym Ruaka is a state-of-the-art physical fitness center. What’s more, the facility is well equipped for all your training needs. In addition, there is a feeling of camaraderie amongst those who use the facility because of the passionate and dedicated instructors. They encourage team workouts apart from having the personal workouts sessions. And with the great discounts offered in this modern facility, you have every reason to choose them as your training center.
Location: Ruaka Bypass
Contacts: 0799 897 335
Working hours: 5 am to 9 pm daily. 7 am to 4 pm on Saturdays. Closed on Sundays.
Google rating: 4.9 stars, (21 reviews)
6. Body and Spirit Gym
Going by the fact that they charge affordable rates and have flexible payment plans, this gym welcomes locals to join. Furthermore, the facility is fully equipped and has professional trainers to help you achieve your fitness goals and turn fitness into a lifestyle. And since the facility allows for flexibility, one can work out whenever they have free time. In fact, the facility opens late into the night, giving you convenience.
Location: Baringo Road, Opposite Miltex House
Working hours: 4:30 am to 9 pm daily. 4:30 am to 2 pm on Saturdays. Closed on Sundays.
Google rating: 4.8 stars, (16 reviews)
7. SGD Fitness
This facility is renowned for its trainers and high-tech training equipment. What’s more, it offers personal training, aerobics, day spa, executive nail, and technicians. Moreover, they have excellent spinning classes, Zumba, and clean showers. And with instructors guiding beginners, you will feel more comfortable training at this facility.
Location: Gatakaini Investment, Nyakatch Lane
Contacts: 0111 949 003
Working hours: 5 am to 9 pm daily.
Google rating: 4.8 stars, (16 reviews)
8. Classic Gym and Executive Salon
This gym cum salon opens early and closes late, giving you an opportunity to enjoy the services at your convenience. And not only is the facility a fitness center, but it’s also a health spa with a sauna, steam bath, detox, and massage sections. To add to that, they have all the machines needed for the spa treatment. You can also get a clean haircut either after or before attending a gym class.
Location: Zimmerman Thika Road
Contacts: 0729 796 802
Working hours: 5 am to 9 pm daily. 7 am to 3 pm on Saturdays. Closed on Sundays.
Google rating: 4.7 stars, (15 reviews)
9. Marurui Gym
Keep fit and at the same time have fun as you receive personalized programs to realize your fitness goals. The gym might be humble but it is ideal for everyone looking to lose weight, build muscle, increase mobility, and improve their overall health. Additionally, one-on-one training helps you achieve any of your fitness goals.
Location: Marurui
Contacts: 0722 549 896
Working hours: Monday to Thursday 5 am to 9 pm. 5 am to 9:45 pm on Fridays. 6 am to 9 pm on Saturdays. Closed on Sundays.
Google rating: 4.3 stars, (11 reviews)
10. Bustani Day Spa
Designed as a tranquil escape from the noise of city life, Bustani Day Spa provides you with the finest spa care services. You are taken through a range of relaxing mind and body spa treatments. In addition, heated rooms just to the right temperature, and relaxation areas with a fireplace to keep you warm and cozy as you relax.
Location: Gigiri Court along UN Crescent Road
Contacts: 0710 451 713
Working hours: Wednesday – Saturday 9 am – 8 pm. 9 am – 6 pm Monday – Tuesday. 9 am – 3 pm Sundays.
Google rating: 4.7 stars, (7 reviews)
Conclusion
With the above gyms and spas in Thome, all your relaxation and fitness needs are met. Each time you feel like relaxing or relieving stress, you can visit any one of them.
