When it comes to fitness and our general well-being, nothing beats going to the gym and the spa. After all, there are personal trainers who are ready to walk you through the fitness journey. That said, there is also that element of socializing when exercising in a group with music blasting from out of sight speakers. Ruaka gyms and spas provide a serene environment for the working class to refresh, either early morning or late evening. As for those with time in their hands, they can pop in at any time of the day. During the weekends, they offer that opportunity for relaxation with both friends and family and have all kinds of body relaxation machines and tools that help stimulate blood flow throughout the body, making you fit. Here are the top ten of these gyms and spas in Ruaka.
Physiq & Tone Gyms
Located at the intersection of Limuru Road and Old Ruaka Road, Physiq and Tone Gyms specializes in trim down and bulk up exercises. It also gives room for personal training, just in case you need guidance. The fact that it’s accessible to both locals and travelers makes it one of the best places to start your fitness journey. Why not take your family for a bonding experience while training?
Location: 5th floor, Ruaka square
Contacts: 07 08 215 032
Working hours: 5 am to 9 pm daily. 6 am to 7 pm on Saturdays. 9 am to 4 pm on Sundays.
Google Rating: 4.5 stars, (151 reviews)
This establishment that is located at Two Rivers Mall mostly deals with full body massage and full body scrub. Accessing it is a walk in the park as it sits not far from the Northern Bypass. It also has a large parking area so you don’t have to worry about the security of your vehicle. The building can also be accessed by those using wheelchairs. Prices here are affordable and the barbers and masseuses are very professional.
Location: Two Rivers Malls
Contacts: 0719 140 003
Working hours: 7 am to 9 pm daily. 10 am to 9 pm on Sundays.
Google Rating: 4.5 stars, (98 reviews)
This establishment has a natural environment to attract families, those who want to have competitions, and those eager to burn calories. It also has a corner set aside for children. And with warm and friendly instructors and pocket-friendly prices, Fama Gym is one place you need to consider. The next time you visit Ruaka, check this gym out to discover what else they offer.
Location: Kirung’e Drive, Ruaka
Contacts: 0724 584 684
Working hours: 5:30 am to 10 pm daily. Closed on Sundays.
Google Rating: 5.0 stars, (25 reviews)
Casha’s Nail Parlor
Casha’s Nail Parlor is a unisex salon specializing in manicure and pedicure, cosmetic treatment, and beauty therapy to name but a few. It is located opposite Ridadi Car Hire Services in a building with a modern and stylish interior that immediately catches your eye. The seating area is also large enough to accommodate several customers. Relaxing music is also played to calm your nerves as you receive services.
Location: Between Limuru and Northern Bypass roads, Ruaka
Contacts: 0740 949 340
Working hours: 8:30 am to 7:30 pm daily. Closed on Sundays.
Google Rating: 5.0 stars, (22 reviews)
Fitness Wheel Gym and Aerobics
This is a local gym that is fully equipped with basic training equipment. There is also a trainer who guides you on what to do and what to avoid. It is a nice place for fitness enthusiasts and the customers are friendly too. Check it out the next time you are in Ruaka.
Location: Next to Spin Bikes Garage, Red Hill Road
Contacts: 0790 743 244
Google Rating: 4.5 stars, (22 reviews)
This establishment within Ruaka town center offers a good training environment. And with dedicated trainers and state-of-the-art training equipment, you are sure you’ll achieve your training goals. There is also a community feel among users, with a passionate fitness crew that pushes you to the limit. It is famous for all its gym equipment and professional trainers. The setting at Spartan Gym is modern, with tiling and recessed lighting. For those that want to hold competitions, this is the place to be.
Location: Past Joyland Supermarket, Ruaka
Contacts: 0799 897 335
Working hours: 5 am to 9 pm daily. 7 am to 4 pm on Saturdays. Closed on Sundays.
Google Rating 4.9 stars, (16 reviews)
Total Body Transformation Gym
When it comes to training, you need somewhere with both the equipment and qualified trainers. This gym offers you both. Moreover, it has a nutritional program included as part of the training. And with pocket-friendly prices, you have no reason to shy away from attending fitness sessions.
Location: Ruaka town
Contacts: 0790 253 210
Working hours: 5 am to 9:30 pm daily. 6 am to 3 pm on Saturdays. Closed on Sundays.
Google Rating: 4.9 stars, (12 reviews)
La Classe Coiffure and Spa
It is a humble spa located along Kirung’e Drive. Have your facial and body scrubs done here. As for your hair, the professional hairstylist will do it to your satisfaction. The interior of this spa is so eye-catching that you won’t get bored while receiving services. The spa also offers manicures and pedicures, and massages.
Location: Elizaphan Plaza, past Two Rivers
Contacts: 0796 020 352
Working hours: 7 am to 8 pm daily. 10 am to 8 pm Sundays.
Google Rating: 5.0 stars, (21 reviews)
New Waves Parlour & Spa
If great service and ambiance are your thing, this spa should be a must-visit. The staff is trained professionals who handle all your beauty needs with a sense of duty. It is a unisex hair and beauty salon with makeup services and massages as part of the many services they provide.
Location: Suite 312, Ruaka Square Building
Contacts: 0715 097 186
Working hours: 8:30 am to 8:30 pm daily. 10:30 am to 8:30 pm on Sundays.
Google Rating: 4.2 stars, (5 reviews)
This gym located in an accessible part of Ruaka is one of the best fitness establishments in the area. It has a dedicated team of professional trainers with the latest training equipment. And with enough training space, you don’t have to fear congestion. Whenever you feel ready to start your fitness journey, why not consider them?
Location: Opposite Charis House School, Ruaka
Contacts: 0704 502 247
Working Hours: 4 am to 12 midnight daily
Google Rating: 5.0 stars, (4 reviews)
As you can see, Ruaka has many good gyms and spas that take care of your beauty and physical health. So, whenever you are in Ruaka, try any of the above gyms and spas to experience what Ruaka has to offer.