Regular exercise has proven to prevent and manage various diseases, including heart disease, diabetes, obesity, hypertension, and stroke. It also prevents several types of cancer and maintains a healthy body weight. Gyms and spas provide a safe environment for exercise and therapeutic body treatments.
In addition to being a safe environment for exercise, gyms offer the necessary machines required to enhance the quality of your training. Spas, on the other hand, provide various body treatments such as massage to ease the pain resulting from vigorous body workouts. Check out the gyms and spas in Thindigua:
1. The Sozo’s Spa
Sozo’s spa is a beauty parlor offering barber, salon, and spa services in a professional and relaxing atmosphere. It has a separate barber area, salon, and spa studio with some sense of privacy. The attendants are also professionals in their line of work and are exemplary friendly, and gentle in their service delivery.
Sozo’s spa services include haircuts, hairdressing, body scrub, facial treatment, massage, etc. It is also ideally located in a mall where customers can enjoy other amenities such as free parking, security, etc.
Location: Ciata City Park and Dam, Ciata City Mall, Ridgeways, Kiambu Road
Contacts: 0724 540927
Working hours: 9 am – 8 pm Monday to Saturday. 11 am – 6 pm Sunday
Google rating: 4.1 stars, (10 reviews)
2. Terimas beauty parlour
Terimas beauty parlour is a professional health hub with a well-equipped modern gym and a spa stocked with dermatology-approved skin care and massage products. It hires experienced therapists and gym coaches to ensure clients are served accordingly.
Location: Thindigua Highway, Kiambu
Contacts: 0700 214344
Working hours: 8 am – 7 pm (Wednesday to Tuesday)
Google rating: no reviews
3. First Fitness Professionals Gym
This professional fitness hub is home to highly qualified personal trainers and experienced coaches. It was founded to help people transform their lives through safe and effective training programs. To achieve this objective, First fitness professional gym has invested in acquiring quality staff.
Also, the First fitness professional gym offers nutritional guidance, combined with physical exercise, enhancing your workout results. It also provides online classes to its online subscribers to reach more people. Its classes include personal training, boxing, body toning, kids, and group training.
Location: Kigwa conference hotel, Kiambu Road, Kiambu
Contacts: 0717 900855
Working hours: 5 am – 9 pm Saturday to Friday
Google rating: 5 stars, (2 reviews)
4. Kigwa Conference Hotel Gym
This state-of-the-art gym offers various gymnasium services, including aerobics, Zumba, and weight lifting. It is one of Kiambu’s top-rated and most equipped gyms, with different modern gym machines, including treadmills, bikes, rowing machines, dumbbells, etc. They also have top experienced coaches passionate about gym workouts and helping people achieve their desired body physique.
Besides a state-of-the-art gym, the Kigwa conference hotel offers a meeting room, diverse menu, and serene environment perfect for corporate and small meetings. They also offer swimming, steam bath, and sauna services; all included in the membership subscription.
Location: Close to Bamboo Gardens along Kiambu Road, Kiambu
Contacts: 0721 515455
Working hours: 5 am – 9 pm Monday to Friday. 8 am – 6 pm Saturday. 12 pm – 7 pm Sunday
Google rating: 5 stars, (1 review)
5. The BTL Gym
BTL gym is a privately founded fitness facility serving Thindigua and some parts of Kasarani. It is excellently equipped with essential gym machines such as treadmills, stationary bikes, rowing machines, etc. It also has quality coaches and personal and group trainers determined to help you achieve your desired body size, shape, and tone.
Suppose you are looking for cardiovascular workouts, weightlifting, or weight gain training experts; BTL gym is your perfect match. They not only offer excellent gym training but also walk with you until you achieve your set goal.
Location: Kasarini Thindigua, Swane Apartments, Kiambu Road
Contacts: 0717 969998
Working hours: 6 am – 9 pm Monday to Saturday. Closed on Sunday
Google rating: 5 stars, (4 reviews)
6. 3R Salon, Barber & Spa
3R salon, barber, and spa are a professional health spa designed to serve your whole family. They have a separate barber area that provides a sense of privacy for the gents, a kids’ room fully equipped with books and toys, and a spa. Also, they have professional employees in each department to ensure quality services. They offer all styles of haircuts, hairdressing, massage, facial treatments, body scrub, and hand and nail care.
Location: Thindigua, Kiambu Road, Kiambu
Contacts: 0722 644966
Working hours: 7.30 am – 7.30 pm Monday to Saturday. Closed on Sunday
Google rating: 4.4 stars, (90 reviews)
7. The Bliss Spa
Bliss spa is a high-end beauty parlor and a luxurious day spa offering various skin care, hand and nail care, and body massage treatments. It sits in a serene environment giving customers peaceful and relaxing moments as they enjoy the spa services. It also hires the top skills in the market to ensure its services are competitive.
The Bliss spa services are excellent if you want facial treatments, body scrubs, massage, nail art, or waxing. It is also affordable and reliable.
Location: 2nd left turn off Ridgeways Road, off Kiambu Road
Contacts: 0723 254777
Working hours: 8 am – 6.30 pm Monday to Saturday. Closed on Sunday
Google rating: (no reviews)
8. WAWA Fitness Center
This state-of-the-art spa uses automated machine chairs to perform massage therapy sessions. The machine chairs have hard rollers and heating elements that produce human hand sensations. You can adjust them to fit your desired relaxation.
Location: Kiambu Road, Lunar Amusement Park
Contacts: 0772 188540
Working hours: 8 am – 8 pm Monday to Saturday. 10 am – 8 pm Sunday
Google rating: 4 stars, (4 reviews)
9. Morning Star Court & Fitness Centre
This is a fully equipped fitness center situated at the morning star building, a popular court with spacious apartments. It offers weight training and aerobic exercises such as spin class, body toning, taebo, floor aerobics, etc. It also has friendly and competent trainers, modern gym equipment, and well-designed workout areas.
In addition, Morning star court and fitness center offers spa services such as sauna and body massage. They also offer various outdoor activities like hiking and bike riding.
Location: Morning star building, Kiambu Road
Contacts: 0708 223161
Working hours: 6.30 am – 7.30 pm
Google rating: 4.2 stars, (71 reviews)
Conclusion
Physical exercises promote your general wellness, including your mental health and mood. If you are experiencing a sad moment, visit a gym, perform some workout or consider swimming.
