by Joy Gathirwa | May 20, 2022 | Runda
Having fun often positively impacts one’s physical and mental health. It increases dopamine (happiness) levels, enhances creativity, promotes memory, especially for seniors, and reduces stress. Going to fun places and having fun also reduces pain and keeps you young...
by Joy Gathirwa | May 20, 2022 | Ruaka
Ruaka has some of the best restaurants within the Nairobi Metropolis area. These restaurants have a great ambiance that gives the working class somewhere to unwind. During the weekends, they offer that opportunity for relaxation with both friends and family, offering...
by Joy Gathirwa | May 19, 2022 | Runda
Beauty salons and barbershops offer essential services of professional style grooming to the customers. Without them, personal hygiene and human dignity are in a crisis. Hair is symbolic because it conveys value and meaning to the self and others. Hair matters; it...
by Joy Gathirwa | May 19, 2022 | Ruiru
Shopping malls are the hallmark of modern day life in cities and major towns. They are built to maximize efficiency and save time. Within one single building, shoppers will find supermarkets, grocery stores, clothing brands, restaurants, banks, hospitals, and even...
by Joy Gathirwa | May 18, 2022 | Ruiru
A huge part of living a healthy lifestyle is taking care of your body’s physical needs. Beyond the basics of eating and staying hydrated, working out as well as relieving stress are two of the most important things you can do to maintain good physical health. Today,...
